game day

Are you ready to conquer your Game Day jitters and perform at your absolute best? On episode 96 of The Conscious Collaboration, join Lisa, and my fabulous co-host Emily, as we dive into the art of staying calm and collected when it's all on the line. From Emily's electrifying journey to the OCB Captain's Cup to your next big presentation, we've got the secrets to keeping cool under pressure.

We'll explore the magic of meticulous preparation, the power of pacing yourself, and why your breath might just be your secret weapon. Plus, we'll share why a splash of cold water could be more than just a wake-up call. And don't miss the ancient wisdom of the I Ching that we pull out just for you!

Tune in, slow down, and let's crush those big moments together. Share your own "Game Day" rituals with our Conscious Collaboration collective on Facebook, and remember, it's all about those small, steady steps to greatness.

Catch all the action and insights by clicking the link in our episode description for the OCB Captain's Cup live stream details, and don't hesitate to reach out to us in our Facebook group. Let's make every day a win!

Talk to you in 5!
Emily and Lisa

OCB Captains Cup:

Follow Emily's categories in the livestream, Saturday, 3/9/2024.
https://www.captainscup.org/

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Did somebody say SNACKS!?!?!?!?! Tune in to the first of hopefully many Supplemental episodes of The Coaches Show. Join Jake, Joe, Mark and Ryan as they each try and build the ultimate team of snacking superiority. what will come out ahead will it be a snack with a high crunch factor? Will sweet or savory be the MVP today? 

Head to the FC Hornet Media site for more news, fashion, sports and podcasts: https://fchornetmedia.com/

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Have you ever noticed how unlikely a Football season ends up, compared to its pre-season projection? Is there a master plan for sports? It sure looks like it might be.

If you don't want to watch football, then what do you watch? The answer is Star Wars. But you probably aren't watching Star Wars like you should be.....

Whether you're watching Star Wars or Football, you need amazing food. And you CANNOT go wrong with a "foil pack" meal. The recipe is towards the end of the episode.

Be sure to hit us up on Twitter, TikTok, Instagram, and/or send us an email. Hell, maybe we'll have ya on the podcast to have a good conversation.

It's not often that we get to talk solely about high school cheerleading, but this episode is all about the high school cheer routine! Not only is it different from All Star cheer, high school cheer routines differ from state to state in the US, and even competition to competition.

With the help of my new friend, Cameron Hockaday, we're breaking down the elements of a high school cheer routine, a few of the divisions, and a glimpse at the high school score sheet.

To connect with Cameron, find her on social media

Find Varsity's high school scoring guides, here

Shop The Cheer Collection for inspirational style that fits every cheer enthusiast

Enter code: CheerMomPod for a special discount

Anthony Maroon, Aaron Woods and Wade Graham come off the back fence on Footy Talk discussing what the RLPA want amidst the "bias" commentary, the Sharks slide, Sea Eagles soaring and Panthers purring. Plus the boys share their favourite Try July celebrations and the most bizarre game-day rituals! 

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🕛 New Footy Talk episode everyday at lunchtime

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See omnystudio.com/listener for privacy information.

Dean Simone is a man of creations and ideas…an American actor, screenwriter, filmmaker, model, songwrter and musician. His new film GAME DAY, which he co-wrote, co-produced and starred in, has recently been released on TUBI and Amazon to critical praise. 

In his extensive acting career, Simone has been blessed to work with many great talents... Michel Gondry, Jon Voight, Billy Bob Thornton, David E. Kelley, Steven Bochco, David Milch, Mickey Rourke and Hoyte van Hoytema to name but a few.  Dean has appeared in numerous Super Bowl commercials including his portrayal of JIM BEAM, kicking off a two-year global campaign. 

He also performs throughout the world as the lead singer of The Smokin' Cobras, a band that has performed from Dodger Stadium to Tokyo, Japan. Born in New Jersey, Dean Simone now makes his home in Southern California. He is a family man and a proud Catholic.
GAME DAY now available for free on TUBI  & Amazon.

Visit https://www.worldwideentertainmenttv.com 

Join this channel to get access to perks:
https://www.youtube.com/channel/UCG261e_-_MmsxulLsGeakdQ/join

What's it feel like for students in the days leading up to the first home game of the 2021 season — a season that comes on the heels of not much of a season at all? Host Andra Bryan Stefanoni connects with the drum majors of Pitt State Pride of the Plains Marching Band and the captains of Pitt Cheer and the Crimson & Gold Dance Team to find out.

Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy.

10:45 Talk about your background and why you decided to pursue these sports

4:00 Elite numbers in lifts and what they mean?

7:22 What are some tips you would give to a person wanting to get into marathons all while staying strong and making consistent gains?

12:19 I think this massively applies to rugby - aerobic sport with 5-10 second bursts but 90% spent walking, jogging.

13 :55 Aerobic work and it's benefits for training?

23:25 What’s the biggest misconception people have about hybrid style training?

25:30 Crossfit professionals

31:4 How much does heavy lifting help ultra running?

33:12 Also what was the heaviest you've been competing in one of these races

34:05 More tips for larger athletes develop their aerobic system?

39:45 What are some dietary adjustments that must be made to fuel the type of training you do, compared to a purely strength or purely aerobic program?

43:52 What do you eat on a normal day vs a training day?

46:05 Carbo loading for athletes

48:25 Recovery must be at a premium doing what you do, what are some of your favorite active/passive recovery means?

54:09 Genes?

59:19  What does it look like in 20 years time - will you be involved?

1:01:44  What's 1 song everyone needs in their gym playlist? Stone Cold Metal

1:02:14 How can listeners get in touch and follow you?


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We've got something a little different here.

Sports performance expert, biologist, chemist, Evil Genius and consultant to IFBB pros, olympians and athletes.


1:25 How did you become the consultant you are today?
8:16 Steroids vs PEDs
12:00 Rugby and safety
13:45 WADA are obviously the big pioneers of anti-drug, why are they wrong?
17:21 Safety with Testosterone and Steoids
21:35 Safety with TRT
28:03 What about SARMs?
33:00 "Safety" with collision sports
36:13 Aggression for rugby is a good effect of steroids?
40:14 What about kids or even adults, before they make the pros? Does it stay in their system?
41:50 You hear rugby is a skill sport, so won't really be helped by drugs - what's your opinion on this?
43:43 Lots of guys claim that they took it and it made them worse?
47:00 Level playing field
49:50 Rugby players that have tested positive almost all seem to be amateur? Is that because they are just recreational bodybuilders? or because pros are smarter?
59:20 What does it look like in 20 years time - will you be involved?
1:00:56  What's 1 song everyone needs in their gym playlist?
1:01:56 How can listeners get in touch and follow you?


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6:08 At this time of the year and with no exact date for when rugby will be back is it better to just follow a power building program to put on size and then light cardio or is it better to be doing a more rugby specific program. ???

12:45 Two for ya. 1. with summer coming sooner than later....what is your one go to exercise you'd suggest for a mix of rugby and looking good on the beach? 

17:10 If you could do one speed session only once a week (because I haven't got time for anything more) what would you do?? Varied sprints?? and as always thank you!

21:37  What were you biggest take aways from the chat with James Hoffman? 

27:49 Also, who do you think the next Irish 10 should be?

30:59 Recently found the podcast on spotify, starting fro back in 2014/ Effective training to build strength, enhancing game performance. Hungry to progress from where I am just now and train smarter.

32:59 I read the article on the site about HICT and am interested in trying it out. How would you set up a HICT workout? How would you incorporate it into your regular strength and conditioning training?

36:00 Will Daniel getting leaner while increasing weight week by week. I am stuck at 163 pounds for the last couple months im a constant faster and usually am on a omad (one meal a day) diet but i am looking to increase that heading into this summer.


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Today's podcast is a bit more of a candid chat with TJ and Regan Phillips of Regan's Rugby Strength and Conditioning.
It's a bit all over the place, but this episode is more of a catch up with our lives than anything else... would be awesome if we got your feedback on this one


Regan's Website


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