Connecting: Faith and Mondays
The Message from The Gathering Place, March 12, 2023
thegatheringplacefl.org
We need to develop creative ways to practice the presence of God, seeking to become aware of God ‘in the common business of life.’
Being present is being grounded in the here and now. — SOMETIMES IT REQUIRES US TO TAKE OFF OUR MASKS AND JUST BE REAL WITH GOD. GOD WILL SHOW UP—> Share wailing wall experience.
We can be so detached from ourselves, others, and God — live in Christian religious bubble. No wonder we have a hard time living missionally — not living on our purpose to extend God’s redeeming love.
1. Be intentional to use your phone/social media less — make this a goal to lower screen time. Mindless scrolling is the opposite of mindfulness. It is not helpful for the soul to be inundated with targeted adds, it is hard to be grateful when you are comparing your life with what you see on social media— The research is starting to suggest overuse of social media being linked to metal health issues (i.e depression and anxiety)
2. Connect with your immediate surroundings - observe nature or your community, cultivate the appreciation of beauty and curiosity (sky, sunsets, clouds, flowers, smells), go for a walk
3. Give Your Undivided attention to others— I feel devalued when I’m talking to someone and interrupted by phone. Yet, I do it more often than I would like to admit.
4. Avoid Multitasking - danger of increased stress, less efficiency, poorer memory and emotion regulation, reduced relationship satisfaction, —Try to focus on one task at a time.
5. Take more breaks and be willing to take a pause —
6. Get out and Play! When was the last time you went outside and played — childlike faith.
The Benedictines seek to embody the practice of ‘work and play ’which is an intentional way of combining contemplation with action, encouraging us to punctuate our working day with regular disciplines of prayer and meditation on the word of God.
When we are present — We can really experience God and each other in more meaningful ways.