get your shit together

Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear.

No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical.
 
Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this week.

When it comes to adulting it’s not all about not giving a fuck…sometimes you have to. (like when it comes to your job that pays for your food and roof or whatever).

It’s about the proper allocation fucks. Used sparingly and purposefully, those fucks can lead your way to what Sarah calls the 3 Pillars of Adulting: Maturity, Responsibility, and Accountability.

Whether you’re a big fucking baby or a “theoretical” grown up…Sarah’s book will guide you with love and swears to become the Total Fucking Grown Up I know you can be.

Tune in to begin your journey to adulting, and bring your fucks.

What’s Inside:
—Sarah Knight and her No Fucks Given Guides.
—New book alert: GROW THE FUCK UP: How to be an Adult and Get Treated Like One by Sarah Knight
—Friendly advice in sweary self-help.
—Go from Big Fucking Baby to Total Fucking Grown Up.
—The 3 pillars of Adulting.

Where are you allocating your fucks? What’s holding you back from Growing The Fuck Up?

Let me know on Insta!

Mentioned In This Episode:
Sarah Knight (@sarahknightauthor) on Instagram
Grow the Fuck Up
The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove
with Sarah Knight
info@fitfeelsgood.com
Oonagh on Insta 

Here are the things to expect in the episode:

• Why is reprogramming your thoughts important?
• How can you heal from a painful past?
• Is it selfish to choose yourself first?
• How can traveling help your children later in life?
• And much more!

About Amy: 

Amy Joy is a #1 International Best Selling Author, a Breakthrough Strategist at Amy Joy Coaching, and is founder and CEO of Upaya Healing Center.

Amy is also currently a proud coach for Wingman Coaching, a sacred Kambo facilitator, and Reiki master, and is certified in Sound, Instant Miracle, and Crystal Healing.

Amy worked 4 years as a missionary in the jungles of Papua New Guinea and is a single mother of two sons by birth plus another son by unofficial adoption. She escaped an abusive marriage, started over in a foreign country, and is now thriving and living her best life.

She is also a child of the planet, having visited 62 countries.

Amy loves people and is passionate about helping and inspiring them to live extraordinary lives.

Connect with Amy Joy!

• Website: https://www.amyjoycoaching.com/
• Facebook: https://www.facebook.com/AmyJoyCoaching/
• Instagram: https://www.instagram.com/amyjoycoaching/

Connect with Host, Julie Zolfo

• Website: https://www.juliezolfo.com/
• Be A Podcast Guest: https://www.juliezolfo.com/podcast
  Facebook: https://www.facebook.com/juliezolfo/
• Facebook Group: https://www.facebook.com/groups/livingthetravelersheart
• Instagram: https://www.instagram.com/juliezolfo/
• LinkedIn: https://www.linkedin.com/in/juliezolfo/

Do you find yourself looking at other people thinking, "How come everyone has their shit together and I don't?" Do you feel like your to-do list is only growing every day, and your mailbox is about to explode? If yes, then this podcast episode is for you. Amy shares 4 powerful concepts (the 4 P's) that will help you change your mindset (proactive vs. reactive), get your shit together, and focus on the actions that will move your business forward.

Get a written breakdown of the 4 P's and real-life examples via: www.fastforwardamy.com/93.

BONUS: Get access to the Start Your Business video training to take the first action steps towards your future business venture or new offer. In just 30 minutes, you'll know how to start your business, take imperfect action and gain clarity on the future of your business. Watch the Start Your Business training here: www.fastforwardamy.com/startyourbusiness.

Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources