getpregnantnaturally

Today's question is: I have H.Pylori why does this matter if I’m TTC?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:30- TODAY’S QUESTION: I HAVE H.PYLORI WHY DOES THIS MATTER IF I’M TTC?

We see this a lot– where couples can pass infections to each other

06:05- DR. TABATHA BARBER’S INITIAL RESPONSE

It’s so important to know if this is affecting your fertility- so many ways it can affect you!

Why this is one of the first things we look at with the Fab Fertile program

“In conventional medicine, they don't really even evaluate for H.Pylori”

“It's not only about killing off the bad guys but supporting the good guys.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My mind is always racing how do I stop worrying?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY MIND IS ALWAYS RACING HOW DO I STOP WORRYING?

“Going through this journey there is a lot of uncertainty. It can be all-consuming”

The first step is to notice that you are worrying and realize where it is coming from

Schedule worry time- with no judgment!

App recommendations for worry time and a simple practice

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve taken gluten out of my diet but I’m not noticing any changes?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:49- TODAY’S QUESTION: I’VE TAKEN GLUTEN OUT OF MY DIET BUT I’M NOT NOTICING ANY CHANGES?

With food sensitivities, it's important to take out the top allergens

“Ask yourself why is my body in survival mode and not procreating?”

Why the elimination diet is a key place we start with! You can do anything for ten days.

“It's not about starving, it's about learning how food impacts your body.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My friends and family don’t understand what I’m going through. What can I do?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY FRIENDS AND FAMILY DON’T UNDERSTAND WHAT I’M GOING THROUGH. WHAT CAN I DO?

Sarah’s Personal Story- We Understand!

“It’s important to educate the people around you.”

People don’t usually mean to hurt you

What to do when there are invitations to baby showers or other triggers

Do you know what you want? How do you want things to be handled?

“Sometimes we just need someone to listen.”

We cannot expect people to know- how could they know?

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Scott Sommer joins us as we’re digging into how to optimize the body’s electrical system to improve fertility.

Our body has an electrical system and many times that can get out of balance – especially when you are trying to conceive.

When your body is under attack it wants to survive not to procreate.

So how do we keep the electrical system of the body in top shape so that we can get pregnant naturally?

Today I'm excited to welcome Scott Sommer to the podcast. Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as being a Master Herbalist.

This Episode is for You...

1) If you have body piercing, tattoos or scars learn how these may impact the body’s electrical system

2) The foundational tool to help realign the body’s electrical system

3) How the electrical system is impacted when the body is under attack

---

I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.

This LIVE masterclass is on Thursday, December 16TH at 9 pm EST.

Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here: 

Here’s what you’ll learn:

What you need to know about low AMH/high FSH so that you can get pregnant naturally.

How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success.

Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed.

Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here: 

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:21- INTRO TO TODAY'S EPISODE AND SCOTT SOMMER’S BIO

06:29- SCOTT SOMMER’S PERSONAL STORY OF HEALING

Learning about self-healing and the power of food

09:48- DIET AND LIFESTYLE CHANGES FOR MEN’S FERTILITY

11:17- NUTRIENT DEFICIENCY AND INFERTILITY

Why corn is one of the “worst things we can eat”

Why we need to support the liver and the power of healthy fats

Understanding cross-contamination when going gluten-free

Details about the detox he recommends 

“Everything is interconnected.”

“For fertility we are looking for balance.”

17:07- OVERVIEW: SCARS, TATTOOS, PIERCING,  AND FERTILITY

Understanding that our bodies are electric

The outside of our body is connected electrically with the inside of our body

Where on the ears is problematic? What about multiple piercings?

Ear seeds, acupuncture, and ways to help heal your body

24:48- THE BELLY BUTTON (WHY YOU MAY NOT WANT IT PIERCED

25:51- OTHER PLACES YOU MAY NOT WANT A PIERCING

26:37- TATTOOS AND HOW THAT MAY IMPACT YOUR FERTILITY

How to safely treat the tattoo and “restoring the electrical flow”

What “active” tattoos are and finding “where the blocks are”

30:30- LIGHT THERAPY- WHAT SHOULD WE BE LOOKING FOR?

Cold lasers, red lights, and oil- what you should know!

32:37- SCARING ON THE SKIN- WHAT CAN WE DO

LED light treatment, internal scarring, and where we can find the right practitioner

38:10- WHAT ABOUT SCARS ON THE SKIN? 

38:40- ARE THERE PLACES ON THE BODY WHERE SCARS BECOME MORE PROBLEMATIC?

C-Sections scars and the various ways they can impact your fertility

42:19- FINAL THOUGHTS FROM SCOTT SOMMER

The power of Asian medicine and the importance of taking care of your skin

Skin brushing, taking care of your feet, and the most “active electrical points on your body”

“Some of the worst scars are the longest scar.”

“Sometimes the smallest scar can be causing the biggest problem.”

How should we take care of our feet? 

“Fertility is like running a marathon- you have to convince your body that it’s ready to have a baby.

“You have to do everything you can to keep things balanced.”

48:30- RESOURCE RECOMMENDATIONS & WHERE TO CONNECT WITH SCOTT 

50:45- FERTILITY SUCCESS STORY WITH ELECTRICAL ALIGNMENT

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My partner won’t make the diet/lifestyle changes with me what can I do?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:42- TODAY’S QUESTION: MY PARTNER WON’T MAKE THE DIET/LIFESTYLE CHANGES TO HELP IMPROVE PREGNANCY SUCCESS- WHAT CAN I DO?

We see this all the time, the woman is making all the changes and her partner is not ready

Why we do NOT recommend coaching your partner (even if it is frustrating)

“You make the changes and he will come over when he is ready.”

Preaching and getting on your soapbox will not work

Dealing with the frustration and trusting the process

“It's not about dragging someone along, it's about developing your own goals.”

“Focus on yourself first.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Welcome to day #4 of our Holiday Series. We’re digging into holiday triggers when you are TTC.

As the holiday season begins you may be feeling a number of mixed emotions. From frustration, sadness, anger and overwhelm.

Or maybe you are excited to gather again with friends/family but you are feeling a little apprehensive of what to expect.

You may even be concerned about how to answer the question “when are you having kids?”

So how do you approach the holiday season on your own terms without spiraling or lashing out which may leave you feeling even worse?

This episode is for you if:

You don’t feel triggered but you want to approach the holiday season on your own terms so you are looking for some tips to help.

You feel very triggered by friends and family during the holidays and you want to know how to deal with the emotions so you can improve pregnancy success.

You’re thinking about IVF but the thought of the process fills you with apprehension and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy.

In this episode you'll learn:

1) How to respond to party invitations (especially ones with a lot of children)

2) What to tell friends and family when you need to set boundaries around events

3) How to prepare an answer for the question "when are you having kids"

4) How to create new traditions so you can navigate the holiday season on your own terms as a couple

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:31- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR

“Feeling this is normal! Don’t judge yourself.”

Understanding your family dynamics and creating your own traditions

08:31- TRIGGER: PARTY INVITATIONS

Asking yourself “will this serve me?’

Finding different reasons to not go and setting boundaries for yourself

Other creative ideas for dealing with friends and family events

“You do not have to attend everything.”

11:23- HOW TO PREPARE AND ANSWER “WHEN ARE YOU GOING TO HAVE KIDS?”

Gauging passing remarks and educating people

Having a prepared response and not feeling pressured to overshare

13:10- IDEAS FOR THINGS YOU CAN DO TO STAY BUSY

Spending time with your partner or volunteering somewhere

Setting boundaries and advocating for what you want and need

“Gratitude is the foundation of all this.”

“Reaching out for help is key.”

16:45- HOW WE CAN HELP YOU AND THE FABFERTILE METHOD

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Welcome to day #3 of our Holiday Series. We’re digging into different stressors that impact fertility.

You may feel like IVF is your next best chance of pregnancy success. But what we know from working with hundreds of couples on the fertility journey is that healing opportunities are always missed.

As you may know, we specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Often, before couples come to see us and start our Fab Fertile Method they have experienced failed cycles, canceled cycles, poor response during the IVF cycle, and miscarriage.

Many times the same IVF protocol is used again and again and the result is heartbreaking. When we work with couples we address healing opportunities that conventional medicine has often missed and these are the key to pregnancy success.

This episode is for you if:

You don’t feel stressed but maybe you’re missing something that can help you optimize pregnancy success

You feel very stressed and you’ve already made so many changes but wondering if there are other missed healing opportunities that can help fast track pregnancy success

You’re thinking about IVF but the thought of the process fills you with apprehensive and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy

In this episode you'll learn:

1) The different types of hidden stressors and why you need to address them before moving to IVF

2) Why including our partner is essential to your success

3) How to know when IVF is right for you so that you can optimize pregnancy success

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:53- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR

06:11- STRUCTURAL & ENVIRONMENTAL STRESS

Looking at structural stress and exploring what has been missed

Looking at your personal care products (a few tips on how to make it less overwhelming)

Filtering water and looking at your food (just do your best!)

Ways to filter the air (and why this matters for your fertility!)

Light, blue-blocking glasses, and factors affecting your sleep

11:48- PHYSIOLOGICAL STRESS

Looking at the gutt and if there is a food sensitivity

Blood sugar imbalances & thyroid imbalances

“Blood sugar can affect all parts of your body.”

14:07- MENTAL AND EMOTIONAL STRESS

Finding support and dealing with self-doubt

How to deal with grief and anger

Reframing, affirmations, and other coping techniques

“In times of default what do you do?”

“Have you really dealt with it?”

How do you prioritize yourself- where do you get joy?

“It's okay to be happy for them and sad for you.”

Tips on better connecting with your partner (and why this matters!)

21:02- HOW WE CAN HELP YOU AND ABOUT THE FABFERTILE METHOD

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Welcome to day #2 of our Holiday Series. We’re digging into why sleep matters when you are TTC.

We all know that sleep matters for our health and ultimately our fertility. But what if your sleep is disrupted, you suffer from insomnia or you can’t fall asleep? How does this negatively impact your fertility?

Of course, if you could get a good night's rest you would. There is a reason why sleep aids are an 81 billion business globally. Sleep problems are real and sleep is essential for your reproductive health.

Or your sleep may be just fine but you want to learn how to optimize sleep.

This episode is for you if:

Your sleep is fine but you want to learn how to optimize it so you can prepare for pregnancy success

Your sleep is dysregulated so you want to know what have missed healing opportunities so you can fast track pregnancy success

You’re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy

In this episode you'll learn:

1) How insufficient sleep impacts blood sugar and sex hormones

2) How to establish and stick with a sleep routine

3) How to establish and stick with a sleep routine

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:10- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR

06:15- HOW TO PRIORITIZE YOUR SLEEP (ESPECIALLY DURING THE HOLIDAYS)

What happens if you have irregular sleep habits (and how that affects your fertility)

The “vicious cycle of sleep” that affects your sex hormones

Making the foundational changes that will increase your chances of pregnancy success

Imbalances that could be causing issues with sleep

08:13- HOW TO ESTABLISH A SLEEP ROUTINE

“The most restorative sleep is between 10 pm-12 am”

“Snoring can impact your entire body” What can we do!?

Getting a dark room, considering a sleep mask, etc

“Use the bedroom for sleep and intimacy only.”

Why we recommend getting off caffeine (but not during the elimination diet)

What about melatonin? Do we really need it?

Gut bugs, and digging in deeper with testing and targeted lifestyle changes

“A high percentage of people we work with, there is something going on with the sleep.”

Prioritizing yourself and realizing that you sleep is the foundation of everything.

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Welcome to day #1 of our Holiday Series. We’re digging into factors that influence healthy pregnancy.

As we approach the holiday season and the end of 2021 I wanted to give you some tips to help improve pregnancy success for 2022.

Over the next 3 days, you'll get to experience our holiday series. Packed with tips and strategies to help you navigate the holidays on your own terms so that you'll have a proven plan for the new year.

It can be confusing to know what to do next because like most couples we work with you have probably already done so much.

You may have already made some diet/lifestyle changes and/or had failed IVF, but it hasn’t worked.

And you may feel sad, angry, frustrated, or overwhelmed (sometimes all at once).

I want to make sure you have a plan so that you can enjoy the holiday season (on your own terms) knowing you have a proven strategy for the new year that will help to fast-track pregnancy success without wasting time.

This episode is for you if:

You’ve already made diet/lifestyle changes but it’s still not working.

You’re ready to dig deeper to see what are some healing opportunities that may have been missed so you can fast-track pregnancy success.

You’re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy.

In this episode you'll learn:

1) Which factors influence pregnancy success

2) How not to waste time when you are TTC

3) Which foundational areas help to shift the needle so that you can notice improvement right away

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:39- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR

06:30- DIET AND THE ELIMINATION DIET 

Should we try to make these changes during the holidays?

“If your body is under attack it wants to survive, not procreate.”

What we typically ask people to remove and find the missed healing opportunities

“Diet is key” --you may be well fed but malnourished

What if your partner is not ready? What we suggest to our clients

“With the diet piece, there is a lot to uncover.”

10:34- SLEEP: PRIORITIZING FOR YOUR FERTILITY

“Sleep is the foundation for good health and optimal fertility.”

12:29- MOVEMENT FOR FERTILITY

Your body is giving you clues- are you paying attention!?

Why you want to limit your cardio intensity

Monitor how you feel the next day- it matters!

Are you using exercise to cope?

13:42- EMOTIONAL AND MENTAL STRESS

There are a lot of triggers during this time- it’s important to acknowledge

How stress can impact hormones and your fertility

Tests we recommend- people get hung up on this- but it is ONLY the beginning!

Having someone call you out is key! Why we are mind/body/spirit

18:23- SUPPLEMENTS FOR FERTILITY

19:13- WHAT TO EXPECT IN UPCOMING EPISODES AND APPLYING FOR A DISCOVERY CALL

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: Can castor oil packs help my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:42- TODAY’S QUESTION: CAN CASTOR OIL PACKS HELP MY FERTILITY?

The pack that we recommend- doesn’t leak or require heat!

Why we recommend them in our program and how to use them

What castor oil packs are good for- and why you can use it during intercourse

“I use castor oil packs personally and we recommend them all the time.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I have hypoglycemia how could this be impacting my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:24- TODAY’S QUESTION: I HAVE HYPOGLYCEMIA HOW COULD THIS BE IMPACTING MY FERTILITY?

Sarah’s personal story and being “hangry”!

04:50- DR. TABATHA BARBER’S INITIAL RESPONSE

What women get WRONG about blood sugar!

Why snacks can throw our body off and the rollercoaster we get on

The cycle of being ‘hangry’ and why our “cells stop listening”

“Keep your blood sugar balanced by burning fat for fuel.”

Why we SHOULD eat more fat and healthy proteins

“It's not the hypoglycemia that is the problem- that's the symptom.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My bloodwork says I have low protein - what can I do to improve this?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:24- TODAY’S QUESTION: MY BLOODWORK SAYS I HAVE LOW PROTEIN - WHAT CAN I DO TO IMPROVE THIS?

We see this a lot! “It's not about being married to a specific way of eating, it is about finding what is right for you!”

05:03- DR. TABATHA BARBER’S INITIAL RESPONSE

“A lot of times we are not absorbing what we are eating!” How come?

The right bacteria, why we need to look at your gut, and the importance of protein!

“Protein is super important for women.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What does it mean when my potassium is elevated?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:22- TODAY’S QUESTION: WHAT DOES IT MEAN WHEN MY POTASSIUM IS ELEVATED?

04:44- DR. TABATHA BARBER’S INITIAL RESPONSE

Our kidney’s main job and its role with potassium

Why we use hair testing to check mineral balances

“Sometimes what's going on in your blood is not a true picture of what is going on in the tissues of your entire body.”

Sarah’s personal story with mineral imbalances and journey healing

Understanding what conventional medicine is looking at (and not looking at!)

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Kate Vazquez join us today as we’re digging into estrogen dominance and why it matters if you are TTC.

If you are experiencing irregular periods, PMS, cramps, weight gain, or fatigue it may be estrogen dominance.

We work with couples that have low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency and even though in these cases estrogen may be low there could still be estrogen dominance.

Not addressing estrogen dominance has consequences for your health and fertility.

Today I’m excited to welcome Kate Vazquez to the podcast. Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author of the book Estrogen Is A B*tch.

In this episode you'll learn:

1) What is estrogen dominance and why does it matter when you are TTC

2) How does estrogen get imbalanced and how do we address the underlying healing opportunities

3) What are the consequences of not addressing estrogen dominance

4) What are some strategies we can implement right now to help with estrogen dominance

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:58- INTRO TO TODAY'S EPISODE AND KATE VAZQUEZ’S BIO

06:49- KATE VAZQUEZ’S PERSONAL STORY

What is estrogen dominance?

14:51- ESTROGEN DOMINANCE: WHAT ARE SOME OF THE SYMPTOMS?

The five top signs and other signs/disorders

There are things we can do to help?

19:53- HOW DOES ESTROGEN BECOME IMBALANCED IN THE FIRST PLACE?

What are you eating? How is the health of your gut?

“Keep in mind not everyone will have symptoms of the gut.”

What happens when there is an imbalance of the gut?

Does your gut lining need to be healed? How do we support it?

Stress, the importance of managing it, and how it impacts our hormones

Toxins in our environment and how many chemicals we actually use on our body

“Be mindful of the things that you are using. If you cannot pronounce it, stay away from it.”

Finding the right products that work and transitioning products

37:07- THE CONSEQUENCES OF NOT TREATING ESTROGEN DOMINANCE

“It is so important to test not treat- not all estrogen dominance is treated the same.”

“It is so important to get your gut health checked.”

43:50- THE PILL- ESTROGEN DOMINANCE- AND INFERTILITY

“The pill silences the underlying issues.”- understanding the long term impact

51:05- TOP THREE THINGS TO HELP WITH  ESTROGEN DOMINANCE

Clean 15, dirty dozen, focusing on nutrition and toxins in your home, reducing stress and more

54:25- WHERE YOU CAN CONNECT WITH KATE AND FINAL THOUGHTS

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: Does a history of recurrent miscarriage negatively impact the uterus?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:23 TODAY’S QUESTION: DOES A HISTORY OF RECURRENT MISCARRIAGE NEGATIVELY IMPACT THE UTERUS?

04:27- DR. TABATHA BARBER’S INITIAL RESPONSE

It depends on how it is handled- what we do know about scaring

“We do know that multiple D&C procedures increase the risk of scarring.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How do recurrent yeast infections impact the vaginal microbiome?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:24- TODAY’S QUESTION: HOW DO RECURRENT YEAST INFECTIONS IMPACT THE VAGINAL MICROBIOME?

Sarah’s personal story: addressing diet and lifestyle

05:18- DR. TABATHA BARBER’S INITIAL RESPONSE

“It's common for women to be stuck in a vicious cycle where they get yeast infections.”

The different species of yeast- and the problem with taking antibiotics

What you can do! Things to eat (and not to eat) and probiotics

Beneficial bacteria, and stopping the cycle! 

Garlic trick Sarah was recommended and tried

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What can be done if there is a clotting disorder when TTC?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: WHAT CAN BE DONE IF THERE IS A CLOTTING DISORDER WHEN TTC?

04:39- DR. TABATHA BARBER’S INITIAL RESPONSE

Sometimes we don’t even know we have it- what are we looking for?

Family history of clotting disorders and other things to consider

Checking genetics and understanding gene mutations

Microclots in the placenta and how that can lead to miscarriage

“If you haven't had a complete mockup- it would be worth talking to your obstetrician about.”

“They typically run the tests if you ask. If they don't you have to ask if you are seeing the right doctor?”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How can cervical and uterine infections impact miscarriage?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:24- TODAY’S QUESTION: HOW CAN CERVICAL AND UTERINE INFECTIONS IMPACT MISCARRIAGE?

Why this is very important to address!!!

05:03- DR. TABATHA BARBER’S INITIAL RESPONSE

“Anytime the microbiome is imbalanced you run the risk of a hostel environment.”

“There is a big piece missing in conventional medicine.”

How to break the “vicious cycle” and why we need to focus on “supporting” our system

Solving the problem and not just “putting on a bandaid” for our microbiome

“Granola bars are horrible for your vagina”

Recommendations for procedures (swabs, testing, etc)

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today we're digging into what to do next if you’ve made diet and lifestyle changes and it's still not working.

Let’s talk about how to fast-track pregnancy success when you have already made diet and lifestyle changes.

So many times we doubt that these changes are even helping us – because if they were we’d already be pregnant.

But what if you were on the right track but there were a few targeted changes that would make all the difference with your fertility journey.

It can be tough trying to figure this out on your own.

That’s why I want to give you an action plan so you can get pregnant naturally or improve pregnancy success with your own eggs.

This episode is for you if you:

Want a proven plan to improve your chances of pregnancy success

Want to fast track your chances so you don’t waste time on strategies that don’t work

Want to work on your health and get pregnant naturally or improve pregnancy success with your own eggs.

In this episode you'll learn:

1) How to improve pregnancy success with low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve

2) How a personalized approach prevents wasted time so you can follow a proven plan and optimize your fertility.

3) Why comparison can be a slippery slope and how to focus on a PLAN that is right for you and your partner so you can get pregnant naturally or improve pregnancy success with your own eggs

----

TIMESTAMPS:

05:50- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR

06:22- WHAT HAPPENS IF YOU HAVE MADE THE CHANGES AND IT DOESN'T WORK?

Preparing for the holidays and the grief that accompanies it

Acknowledge the strain and stress of what you have gone through

Chronic stress, being disconnected from your body, and burnout

“Honor where you are and all the things you have already done.”

Getting caught in the comparison game and answering the question “are you pregnant yet?”

11:00- A PROVEN PLAN AS WE ENTER INTO THE HOLIDAY SEASON

Getting caught in too much research and the pressure we put on ourselves

Getting ready to receive, asking for help, and knowing when you need help

12:50- APPLYING FOR A STRATEGY SESSION AND WHAT TO EXPECT

How to know if you are a fit for one of our calls

What to expect on the call, benefits of call, etc

Following a plan, while still being in a receiving mode

“There are always things you can do to optimize your health.”

Our method: All eyes on a case to optimize your chances

“There are always things your partner can do to optimize pregnancy success.”

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES: