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This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You’ll learn the minimum effective dose of running or strength training, and why resistance training is important as you age.  

Timestamps:

• 1:15 Introduction
• 4:30 Welcoming Dr. Gil Blander
• 5:15 Gil’s Origin Story
• 15:00 Difference Between Allopathic Testing and Inside Tracker
• 25:00 Important Blood Biomarkers for Females
• 31:00 Importance of Vitamin D and Genetics
• 37:00 HB1C and Glycation
• 45:00 Inside Tracker Recommendations for Optimization
• 54:00 DNA, Blood, and Fitness Trackers for Tracking Health
• 1:01:30 Conclusion

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Dr. Gil Blander, Co-founder & Chief Scientific Officer at InsideTracker, explores consumer-driven healthcare, the use of big data and AI for creating personalized health protocols, the trillion-dollar “longevity economy,” and how approaches like blood biometric-based aging and longevity analysis play into the longevity market. 

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I've been singing the praises of InsideTracker for so long that it was about time to have Gil Blander join me as a guest on Stacked. Gil is the Chief Scientific Officer of InsideTracker and an internationally-recognized authority on the science of aging. He leads a team of experts in the development of algorithms and databases that analyze biochemical and physiological markers and determine their optimal ranges.

In the age of fad diets and nutrition trends, Gil works to educate people on the true indicators of health. There is no one-size-fits-all approach, and what may move the needle in the right direction for one person might make no change for the next. We hit the ground running in this episode, cutting through the noise and getting right down to the markers that really matter (and they're not the ones most people pay attention to!). Gil shares fascinating data points on the correlation between red blood cell size and BMI, talks about the effect of "food-like substances" on the brain, and gives us a sneak peek of what to expect from InsideTracker in 2020.

In This Episode

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