gluten free vacation

Travel Gluten Free Podcast

Season 09 Episode 14

Traveling Gluten Free in Puerto Rico

 

I recently took a vacation in Humacao, Puerto Rico after visiting this beautiful US territory for the first time last year. I stayed at Las Palmas Resort and I enjoyed my stay so much, I’ve already booked another week there for next year! I can’t wait to go back. Listen in to today’s gluten free travel episode where I talk about my experience in Puerto Rico, fun things to do while you’re there, and, of course, amazing gluten free restaurants to eat at when you’re in Puerto Rico.

 

Traveling to Puerto Rico

 

You can easily get a plane ticket in and out of the main airport in San Juan. And because Puerto Rico is a US territory, you don’t need a passport, but you will need a Real ID. Also, you don’t need to exchange currency as Puerto Rico is a territory and uses US dollars. It’s an easy trip to get to a tropical island that you don't need a passport to travel to if you’re a US resident!

 

Beaches in Puerto Rico

 

One of the best geologic features and most relaxing activity is to visit a local beach. Luquillo Beach is beautiful and there are restaurants and facilities (including showers) nearby. You can rent a beach chair for $25 for the day, and buy a coconut water or coco loco to sit and relax on the beach, read a book, swim, snorkel or people watch.

 

Where to Stay in Puerto Rico

 

I stayed at Park Royal Homestead, and I really enjoyed my stay at their resort! I had a two bedroom condo, with a full kitchen, right next to the pool. The resort offers free shuttles anywhere in the resort, including all restaurants and their own private beach

 

Make sure that you’re following the 3-1-1 TSA rule for liquids if you’re packing liquids in your carry-on. I recently got stuck throwing out shampoo and conditioner because I had too many liquids with my medicine. Now, however, I carry a medical bag so my medicine that’s considered a liquid doesn’t count towards my 3-1-1 (see medical bag link below) . 

 

Podcast Resources

 

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

 

Travel Gluten Free Podcast

Season 08 Episode 02

Gluten Free Travel Tips Part I

 

I'm stoked to chat with Ellen from Gluten-free Vacation on this episode of Travel Gluten Free Podcast about tips for making gluten-free travel easier. Ellen started Gluten-free Vacations in 2021 to help other travelers plan their vacations to the Caribbean, Mexico, and Disney. Following a diagnosis of Lyme disease and Sarcoidosis in 2018, Ellen decided to change her diet and go gluten-free. Ellen quickly realized how stressful eating out and traveling could be, which led her to start Gluten-free Vacations. Today, Ellen focuses on the Caribbean, Mexico, and Disney, which have excellent all-inclusive resorts that can make a vacation stress-free for someone with celiac disease. 

 

Pack Gluten Free Snacks on Your Vacation

 

If you're ever in that situation where you don't have free food readily available, you can just grab something out of your backpack or purse. We will look at some great snacks you should carry for your trip.

 

Using Ziploc Bags to Store Gluten Free Food 

 

It's essential to always have some resealable bags to restock if you encounter gluten-free food. Ziploc bags and resealable bags or containers can take things throughout the rest of your trip.

 

Gluten Free Translation Cards to Use at Restaurants 

 

We will tell you why this is a must-have if you're going on international travel and when you really need it. How do you get personalized cards that can be translated into the native language of where you are traveling to? Why is this very important?

Travel Insurance Policy Documents

 

Most people don't realize it, but medical insurance can be your lifesaver if you're traveling internationally. We will see why and why you shouldn't rely on just having it online. Ellen can also help in purchasing travel insurance. Everything from booking their resort to booking their transportation from the airport to the resort and back, and their travel insurance and excursions.

 

Episode Resources

Connect with Ellen from Gluten-free Vacations to book your next gluten-free travel!

Follow Ellen on Instagram

 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

 

Follow Travel Gluten Free on Social Media 

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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*