goal_achievement

Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor and author of “The Source”, a book that has been hugely impactful to my career and mindset.

She’s also host of top rated life sciences podcast “Reinvent Yourself with Dr Tara”, and brand ambassador in beauty and well-being.

Today we’re going to talk about neuroplasticity and the ability of every human to adapt and change way later in life than we originally thought. Dr Tara will talk to us about exercises for how to better tap into the potential of our brains, as well as the science of why manifesting and vision boarding (also known as ‘action boarding’) works as well as how ancient wisdom has influenced her medical practice.

Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. And to add to that, everyone has the ability to manifest a future for themselves full of love, joy, health and whatever you desire. But your mindset and willingness to let go is crucial. You will love Tara’s science influenced approach to manifesting and ancient practices.

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If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.

Joseph Ferrari is a Catholic deacon, a professor of psychology, and a foremost researcher and expert on procrastination who has authored or co-authored 400 professional articles and 35 books and textbooks. Today on the show, Dr. Ferrari explains the psychological dynamics behind procrastination and what you can do to counter them. He also shares the difference between regular and chronic procrastination, which of your parents you probably got your propensity to procrastinate from, and how procrastination can manifest in indecision.

Resources Related to the Podcast

• Select books/textbooks Joseph has authored/co-authored on procrastination:
  • Still Procrastinating: The No Regrets Guide to Getting It Done
  • Procrastination and Task Avoidance: Theory, Research, and Treatment
  • Counseling the Procrastinator in Academic Settings
• AoM Article:Stop Procrastinating Today With Behavioral Science
• AoM Podcast #444: How to Use the Procrastination Equation to Start Getting Things Done
• AoM Article: Get Better Without Torturing Yourself — The Power of Temptation Bundling

Connect With Dr. Joseph Ferrari

• Joseph's faculty page

Master Your New Years Resolutions

In today's episode, Andy answers your questions on how to effectively respond to all of your employees quitting the same day, differentiating between having a bad day versus a bad moment, and the best way to explain the power of manifestation to your family & friends.

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions.

Join us online August 6-8 for APA 2020 Virtual.

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the  organization, productivity, and life hacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Each week the episodes follow a specific theme and that theme is covered in this podcast and two other platforms - Instagram and YouTube.

Follow the all three parts of the intra-platform programming:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

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Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.

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