Gratitude for the Little Things: Guided Meditation
Connecting to gratitude has a long list of benefits for us and those we spend time with. You don't have to have something big to be grateful for either to express it and gain from the practice.
In this mediation, we explore being grateful for the little things and even for those things that may cause frustration or annoyance. In almost every situation, gratitude is possible.
This meditation works best in your favorite indoor space but it is also possible to use your imagination to take you there.
👉🏼 want to learn more about why gratitude is such a powerful practice and how to amplify the experience? Check out these previous episodes on the subject.
- Episode 7 (Season 1) released December 1, 2022: "Gratitude: A Simple Way to Change Your Life"
- Episode 8 (Season 1) released December 8, 2022: "10X Your Gratitude Practice - Mindful Moment"
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