gratitude journalling

What do parenting and being an entrepreneur have in common?  Both can have fuzzy boundaries around when you are truly on and off.  Both can be all consuming endeavors that make it difficult to easily take time for yourself. 

The thing is, in order to show up fully as a parent or an entrepreneur, self care needs to be a non-negotiable.   In order to avoid burn out, you need to find that time for yourself even if it feels like it doesn't exist. 

In this week's episode I talk with Heidi Schalk about this.  Heidi is  a business strategy and leadership coach, author, speaker, and host of the Be S.H.E Podcast (Be Seen. Be Heard. Be Empowered.).  She has been featured on FOX,  ABC, NBC, CBS and The Daily Herald and has been named One of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal.  She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System.

Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful, online businesses, on their own terms, so they can create their dream life for themselves and loved ones.  She empowers women to be seen and heard so they can make a lasting impact on others in the world with their message and their story.

Heidi has two children ages 14 & 13 who were the reason and catalyst behind starting her entrepreneurial journey.

In this episode:

• Heidi's journey from stay at home mom to single mother and entrepreneur
• How her experience of burn out impacted her parenting and the way she approached her business
• The self care practices that have made the most impact in her life
• How she prioritizes self care in business and parenting

Find Heidi at:

Website: www.heidischalk.com

Earn 6 Figures Now Call: https://calendly.com/heidischalkcoaching/earn6figuresnowcall
Cultivate A Millionaire Mindset: www.heidischalkcoaching.com/summitgift

FB profile: https://www.facebook.com/heidi.lupischalk
FB business page: https://www.facebook.com/HeidiSchalkCoaching/
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders/
IG: https://www.instagram.com/heidischalkcoaching/
IG Threads: https://www.threads.net/@heidischalkcoaching
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
TikTok: https://www.tiktok.com/@heidischalk

Podcast: BeShePodcast.com

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Want to know the sentence I hear the most often from online coaches and even my own clients? Here it is:

“I hate sales!”

It hurts my heart to hear it. But, to add insult to injury, this is usually followed up with:

“And I’m terrible at marketing!”

Statements like this used to really irk me. They had that faint smell of an excuse. Yet, for some, these are just factual truths they’ve come to accept.

Today, I talk about breaking the chain between what you believe and what you deserve and desire.

Listen in as I share two powerful strategies to rewire your brain and use your limiting beliefs to unlock your unlimited potential.

In this episode, we talk about…

• [03:11] It’s not all about your mindset.
• [05:11] Understanding how your environment alters your gene expression with neuroplasticity and epigenetics.
• [08:57] How you might be programming your mind for the worst without even realizing it.
• [15:58] An introduction to the two strategies you can use to rewire your brain.
• [17:30] Strategy #1: G.R.E.A.T. Journaling (with five steps).
• [18:47] Step #1: Ground down.
• [21:48] Step #2: Reframe your beliefs.
• [25:04] Step #3: Express gratitude.
• [28:19] Step #4: Affirm your goals.
• [29:49] Step #5: Tackle the day.
• [32:55] Strategy #2: Recognize, Record, Refute, Record (again).

Resources mentioned in this episode:

• The Brain That Changes Itself by Norman  Doige, M.D. - affiliate link - https://amzn.to/3Coznv6
• Epigenetics How Environment Shapes Our Genes by Richard C. Francis - affiliate link - https://amzn.to/3EzG5AE
• Leveraging the Universe, 7 Steps to Engaging Life's Magic by Mike Dooley - affiliate link - https://amzn.to/3kmXgNG
• Epic Success Podcast with Dr. Shannon Irvine - https://drshannonirvine.com/podcast/
• Daily Planner resource - Business Made Simple, Donald Miller - www.businessmadesimple.com
• Daily Planner resource - Business Made Simple, Donald Miller - www.businessmadesimple.com
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/3lPUEYd

Schedule a call with Dorothy to chat about your Sales Strategy here:
-> https://bit.ly/3bMgbtx

Send your episode topic suggestions or questions to hey@dorothyvilleneuve.com

Reach out to Dorothy on Instagram @dorothyvilleneuvecoaching

More info and free resources at wildlyconfidentsales.com