groundedness

Do you occasionally feel off-kilter and spiritually vulnerable? 
Would you like to develop a sense being in control of your spiritual life? 
Does your job entail meeting with new or different people in a daily basis? 
Do you feel under attack by negative energy, toxicity, and entities?
Ever feel like you're not a very likeable person? 

This week we explore the importance of protecting our energy — not only from people — but also places, events, things, and “empath overwhelm.” We also learn what signs of lacking protection to look out for within ourselves. 

In this episode, Fiongal explains why he personally prefers not to use the word “protection” and what he feels is a better term for the concept of guarding your energy, and why “negative energy” isn't always bad. Fiongal also shares the practice of asking yourself, “is it yours?”

We also discuss what this all means on a universal Collective level as well as on a personal Soul level with you as an individual, having boundaries, and why you shouldn't take it personally when others don't vibe with your energy or appear to dislike you.

Jamie shares what an energetically vulnerable experience it can be to teach a class. He also talks about what it can be like to take in heavier energy others bring into a room as an empath, and energy transfers. 

By the end of this podcast we hope you will learn how to better maintain and guard your energy, how to ask for help, as well as understand what it means to ask yourself, “is it yours?” 

Our Aura Spray: https://wellnessfoundry.co.uk/faerie-spray/

#psychic #tarot #tarotcommunity #spirituality #SpiritLevelPodcast #protection #spiritualprotection #energy #empath #spiritualhygiene 

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Do you constantly feel like you're “procrastinating”? 
Do you have feelings of unease and overthinking worst-case scenarios?
Are you getting clumsy and always losing things?
Do you find it difficult to finish that project you've started, engaging in distractions, or even feeling less connected to the people around you?
All of the above may be signs that you could use some grounding.

If you've been hearing the term “grounding” used a lot but was never quite sure what it means, this is the episode for you. In this week's episode, Fiongal and Jamie casually chat about feeling bogged down by getting “life stuff” done, which require a level of groundedness, particularly in today's fast moving environment.

In this deep dive into grounding we learn how to self-diagnose ungroundedness, the importance for having a firm foundation to be flexible, along with tips on how bring ourselves back into balance. We'll also be discussing if there’s a difference between “mindfulness” and “grounding” and of course the usual the usual banter from both.

What's especially interesting about this episode is Fiongal and Jamie have different approaches to grounding and groundedness. Fiongal also shares a lesson he learned from one of his psychic development students. Every individual soul is different, and we encourage incorporating what works for you, or develop your own methods of grounding. We hope you enjoy and find this episode inspiring!

#psychic #tarot #tarotcommunity #spirituality #spiritualawakening #soultribe #soultribes #SpiritLevel #SpiritLevelPodcast #grounding #groundedness #mindfulness #crystals

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✅ Get the Karagre Vasate Lakshmi mantra, at a 30% discount - https://mahakatha.co/kvlpod
🎁 Or get a free Mahakatha mantra by signing up here - https://mahakatha.com/freedownloadyt

On this episode of Mahakatha, we explore the benefits of unplugging and decluttering the mind to achieve our desired outcomes. Our guest shares the ancient practice of Karadarshanam, which involves meditating while looking into your palms. We delve into the details of the practice, including the Karadarshanam mantra and the benefits of studying your palms in great detail. Additionally, we discuss the negative effects of constantly checking our phones and suggest focusing on what's underneath them instead. Lastly, we learn about a powerful mantra called Karagre Vasate Lakshmi and listen to two testimonials from listeners who have experienced blessings and success while practicing it. Tune in to learn more about these ancient practices and how they can help you stay grounded and focused in today's distraction-filled world.

Ryan is flying solo on this episode...MISS YOU MEGAN! She'll be back on the next one, promise! 

Continuing our monthly astrology series, we're looking at the astrology of June 2023 and filling you in on the planetary movements taking place in the month ahead. Sorry this is coming a few days into June, but you'll still have most of the month to prepare for!

June is packed with planetary movements, but less chaotic overall than the past few months. We're talking about it with some high-level themes and going all-in on the concept of creativity and artistry this month, rather than going super in-depth by referencing every little move the planets are making. That said, there are some key transits we discuss as well including Jupiter and the North Node conjunct in Taurus, Venus entering Leo, the Sun and Mercury entering Cancer, Saturn and Neptune turning retrograde, plus information about the New Moon and Full Moons this month. 

How do you think the cosmic energies will play out for you this June? What's your sunset looking like these days? 

P.S. Here's the book I referenced & read quotes from in this episode: The Artist's Way by Julia Cameron

Additional Resources:

• Clairannoyance Instagram
• Clairannoyance TikTok
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this centering practice is great for everyday, one we can come back to whenever we want to reclaim our attention and recollect ourselves. 

A useful tool in your mindfulness tool belt, sometimes just a few minutes is all it takes to come back to the here and now. 

And remembering that while our minds enjoy the sensation of feeling settled, with this kind of grounding practise we offer them a break: as it is said, we learn to rest the mind on the body as the body rests on the cushion. 

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If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

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For live meditations on Zoom, look up the schedule on MeetUp or Luma

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. 

And thank you  so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp. 

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

This week's EP features the author Brad Stulberg. Brad’s work explores the principles of mastery and well-being that transcend all capabilities and domains. 

He is particularly interested in the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. 

He’s learned that whether someone is trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 

He is the author of the book The Practice of Groundedness and coauthor of the books Peak Performance and The Passion Paradox. These books explore the art, science, and practice of motivation, values-driven excellence, and maximizing one’s potential—all the while realizing a more fulfilling and sustainable kind of success.

He has a coaching practice in which he intimately partners with his clients to apply the principles about which he writes.

He is a fellow at the University of Michigan’s graduate school of public health. He lives in Asheville, North Carolina, with his family, and recently had a newborn baby.  We hope you enjoy the chat!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Brad Stulberg is an internationally known researcher, writer, and coach on excellence, well-being, and sustainable success. He is bestselling author of The Practice of Groundedness, Peak Performance and The Passion Paradox. He is a regular contributor to The New York Times and His work has also appeared in The Wall Street Journal, the Los Angeles Times, Wired, Forbes, Outside, Time, and more. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on how they define and pursue excellence and their overall well-being.

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What if any moment of anxiety, anger, or tension could actually be a direct portal to a deeply felt sense of groundedness in yourself?

In this episode, we explore the practice of softening into our innate groundedness—the part of us that is always steady beneath the noise and chaos.

As Pema Chödrön said, “…behind all the hardening and tightening and rigidity of the heart, there’s always fear. But if you touch fear, behind fear there is a soft spot…”

As we cultivate greater awareness of our inner worlds, we can begin to notice and approach moments of “rigidity of the heart” with curiosity. When we do so, any moment of anxiety, tension, anger, resistance, etc. becomes a portal back to ourselves.

Ariel shares her experience of exploring this practice and offers a simple meditation to help you come back to your groundedness amidst those active moments of rigidity.

Join us for inner work conversation and meditation at doyouhave.space or follow the journey @doyouhave.space

Music by Topher Mohr and Alex Elena

The least we can say is that we are navigating times of great collective turmoil. Times where shadows are roaring like maybe never before. This has a ripple effect collectively. That energetic ripple effect can happen to affect your ability to stay grounded or connected to your core greatly.

In this episode of Inner Alchemy Conversations we discuss: Remaining grounded during unprecedented times,

• The energetics of what has been unfolding collectively.
• What is the inner invitation of these collective energies.,
• How to remain grounded throughout this great collective recalibration of human consciousness.
• What does it imply in terms of your relationship to your own power.

We are navigating times of great collective shadow alchemy. Doing the best you can to remain connected to your light as all of this is unfolding, is more than ever important.

Thank you for listening and please share if it resonates.

If you would like to deepen your transformative journey, check our membership community THE INNER ALCHEMY CIRCLE, so that you may learn how to lead your life from your heart and not your wounds. 

Much love,
- Xavier

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