#guidedmeditation

Embark on a transformative journey with this guided visualization as you travel along a radiant rose quartz road to reconnect with your inner child. This meditation serves as a 'second chance' at starting your day, offering solace for mornings when anxiety, frustration, or worry attempt to cast a shadow over your waking mind.

By nurturing your inner child with loving affirmations, you'll integrate them into your daily routine, nurturing self-love and cultivating mindful awareness. As the meditation draws to a close, you'll be gently led through an uplifting prayer.

Expect to emerge from this meditation experience with a profound sense of peace, resilience, and a readiness to warmly embrace the remainder of your day.

Background audio by Spirit of Our Dreams.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has gained on his unique journey through Heartfulness Meditation.

Uday passionately encourages us to embrace a deeper connection with our hearts and to actively listen to its wisdom. Discover how Heartfulness practices can guide you towards a more meaningful and purposeful existence.

In this soul-enriching conversation, we explore the art of attuning to your heart's inner voice and allowing it to shape your path. Uday's insights will inspire you to nurture your innermost desires and cultivate a harmonious balance between the mind and the heart.

Join us on this profound journey into Heartfulness practices, where you'll learn to harness the immense potential of your heart for a more fulfilled and authentic life.

for more information about Heartfulness Meditation: https://heartfulness.org/us/

You can pre-order the book Spiritual Awakening here: https://heartfulness.org/en/spiritual-anatomy/

In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world.

Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards one’s own heart - through Heartfulness Meditation. What began with just a handful of participants has blossomed into a flourishing community of 20,000 individuals at Amazon, with 23 weekly meditation classes to choose from. He along with a handful of volunteer heartfulness meditation teachers give their own time to run these classes. This story of how they are spreading the benefits of mindfulness and meditation within the Amazon ecosystem is nothing short of inspiring.

During the final 10 minutes of this enlightening conversation, Gautam guides us through a deeply relaxing body scan meditation, offering a taste of the tranquility that Heartfulness Meditation can bring to our lives.

If you're intrigued by Gautam's story and want to explore Heartfulness Meditation further, consider these resources:

Find trainers near you: https://heartspots.heartfulness.org/ 

Visit the main website: https://heartfulness.org/us/ 

Dive into the world of mindfulness with the book "Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center" by Kamlesh D Patel. Visit Goodreads and select 'Want to Read' to add it to your reading list.

Don't miss this opportunity to delve into the enriching world of mindfulness and meditation with Anu Arora and Gautam Katta. Tune in to the Mindful Leader Practices Podcast and embark on a journey of self-discovery and inner peace.

Welcome to the Mindful Leader Practices Podcast, where we invite you to explore the boundless realm of happiness in a way that transcends the ordinary. In this episode, your host, Anu Arora, delves into the profound concept of "To be happy for No reason." Join us as we embark on a transformative journey that redefines the very essence of joy. Through mindful awareness and a powerful shift in perspective, Anu unveils the liberating truth that happiness need not be tied to external conditions. Join us as we guide you through a meditation experience that invites you to immerse yourself in the art of being "Happy for No Reason." Tune in and tap into the wellspring of contentment that resides within, ready to be nurtured and embraced.

In this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical approaches to reshape your relationship with discomfort.

Through Anu's personal encounter with a persistent piriformis injury, we delve into the whirlwind of emotions that often accompanies setbacks. Explore how mindfulness becomes a reliable anchor amid life's unexpected turns, enabling us to observe pain with clarity and compassion.

Uncover actionable strategies, including the soothing rhythm of pendulating – a technique designed to navigate moments of unease. Embrace pain with an open heart and non-judgmental awareness, and unlock the potential for profound transformation through mindfulness.

Join us on a journey of self-discovery and mindful healing. Tune in to "Mindful Pathways Through Pain" and learn how to find solace within discomfort, empowering yourself with resilience and grace.

In this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and intention. Through guided meditation and self-reflection, we cultivate the mindset and skills needed to embrace feedback as an opportunity for growth and learning. Join host Anu Arora on this journey of self-reflection and readiness, as we deepen our understanding of both giving and receiving feedback mindfully.

Welcome to Season 2! I’m back and ready to help guide you. This season I’ll be providing a different format to my meditations, more of a Shamanic Journey with extended audible guided visualization with sacred instruments. I hope you enjoy and I can’t wait to see what this season brings for you!