gutbrain

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Join Susan as she shares a segment from a course she teaches on GI Dysfunction.  This clip is dedicated to the Gut-Brain Axis and why the complex interactions can have such a direct effect on the behavior of the movement, endocrine, nervous and visceral systems.  It is all about balance and the direct need to make sense of input and the actions necessary.

A glance at this episode:

• [0:40] Susan shares an old story about working top down
• [1:50] Sympathetic and parasympathetic pathways
• [2:35] The vagal pathway
• [3:48] Susan discusses ‘eye brain’ vs. ‘old brain’
• [4:55] The limbic system
• [6:01] ‘Gut brain’
• [8:08] An example of serotonin working at its best
• [10:23] All of the things that can influence the gut

Related Links:

• Kelly McGonigal's Book ‘The Upside of Stress’
• Tough To Treat Website
• Erica’s Course: Decoding the Complex Patient - Launching in a few weeks. Get on the waitlist now!
• Susan’s Pelvic Health Education Subscription
• Access the Transcript

The Gut Anxiety Connection | Podcast #352

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Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/

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0:00 - Introduction
2:21 - The Importance of Gut Microbiome
4:21 - The Gut Microbiota's Effect on Mental Health
8:43 - Strategies on how to Approach Adverse Reactions to Probiotics
15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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If you have any questions about fertility struggling, hormone balance and diet, tomorrow is a great day to listen to this episode of Fertility Empowerment Show with Dr Tara Scott, MD, OB/GYN, Functional Medicine Practitioner. She is not only OB/GYN but a holistic and functional medicine practitioner. You can get your questions answered by joining.

Learn 💪🤰How to Keep Resiliency While Struggling 

💥 optimize gut health for pregnancy

💥Create a great nutrition plan for pregnancy

💥Balance your hormones to get ready for welcoming your baby 💥Reduce the effect of Stress on health

✳️ Dr Tara Scott started becoming interested in natural ways to restore hormone balance. That led her to become proficient in bioidentical hormones and become a certified menopause practitioner.

✳️ When her brother suddenly died of a heart attack at age 38, she decided to focus more on preventative health, and completed a fellowship with the American Academy of Anti-aging, Regenerative and Functional medicine.

✳️She also got a 3rd board certification in Integrative Medicine. 

You can access her here:

https://revitalizemed.com/

Instagram: @revitalizemed

Facebook: @revitalizemed

Online course: https://academy.revitalizemed.com/ Coupon for 10% off- GETREVITALIZED21

Dr. Robynne Chutkan is the Founder of Gutbliss, an integrative gastroenterologist, microbiome expert, and bestselling author. She did her undergrad pre-Med at Yale and went on to get an MD from Columbia.

Here we dive deep into a relatively recent discovery and surprising area of mental fitness—your second brain, the gut. Dr. Chutkan describes the incredible research showing just how intimately connected our mental health is with the bacteria in our guts. She also gives her top tips for creating a healthy microbiome.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

 In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation!

They will touch on such topics as:

• Restrictive dieting is never the answer
• Stop blaming food
• improving food fear
• Navigating the misinformation on gut health
• If you can train your muscles why not your gut
• First steps to take to improve gut health

Additional Resources:

Connect with Heather:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

What is our current understanding of the gut-brain connection? What is the difference between the microbiome and microbiota? How is dysbyosis of the gut associated with certain psychiatric disorders?

In this CME podcast, we address these questions and more in this captivating interview between Dr. Andrew J. Cutler and Dr. Roger S. McIntyre!

Optional CME credits / certificate instructions: After listening to the podcast, to take the optional posttest and receive CME credit, click HERE.

Learning Objectives: After completing this educational activity, you should be better able to:

• Explore the relationship between the brain-gut-microbiome axis and chronic inflammation
• Discuss current evidence of the brain-gut connection’s impact on mental health
• Consider potential implications of the gut-brain connection for the treatment of various mental illnesses

Accreditation and Credit Designation Statements: The Neuroscience Education Institute (NEI) is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

NEI designates this enduring material for a maximum of 1.0 AMA PRA Category 1 Credit ™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. A posttest score of 70% or higher is required to receive CME credit.

Nurses and Physician Assistants: for your CE requirements, the ANCC and NCCPA will accept AMA PRA Category 1 Credits™ from organizations accredited by the ACCME. The content in this activity pertains to pharmacology and is worth 1.0 continuing education hour of pharmacotherapeutics.

Peer Review: The content was peer-reviewed by an MD specializing in psychiatry to ensure the scientific accuracy and medical relevance of information presented and its independence from bias. NEI takes responsibility for the content, quality, and scientific integrity of this CME activity.

Disclosures: All individuals in a position to influence or control content are required to disclose all relevant financial relationships. Although potential conflicts of interest are identified and resolved prior to the activity being presented, it remains for the participant to determine whether outside interests reflect a possible bias in either the exposition or the conclusions presented.

Faculty Interviewer / Author
Andrew J. Cutler, MD
Clinical Associate Professor, Department of Psychiatry, SUNY Upstate Medical University, Syracuse, NY
Grant/Research: Acadia, Alkermes, Allergan, Axsome, Biohaven, Intra-Cellular, Lundbeck, Novartis, Otsuka, Sage, Sunovion, Tris
Consultant/Advisor: Acadia, AiCure, Alfasigma, Alkermes, Allergan, Avanir, Intra-Cellular, Ironshore, Janssen, Lundbeck, MedAvante-ProPhase, Neurocrine, Novartis, Otsuka, Sage, Sunovion, Takeda, Teva, Tris
Speakers Bureau: Acadia, Alkermes, Allergan, Avanir, Ironshore, Janssen, Lundbeck, Neurocrine, Otsuka, Sunovion, Takeda, Teva, Tris

Faculty Interviewee / Author
Roger S. McIntyre, MD, FRCPC
Professor, Departments of Psychiatry and of Pharmacology; Head, Mood Disorders Psychopharmacology Unit, University Health Network; University of Toronto, Toronto, ON, Canada
Grant/Research: CIHR/GACD/Chinese National Natural Research Foundation, Stanley Medical Research Institute
Consultant/Advisor: Allergan, Janssen, Lundbeck, Minerva, Neurocrine, Otsuka, Pfizer, Purdue, Shire, Sunovion, Takeda
Speakers Bureau: Allergan, Janssen, Lundbeck, Minerva, Neurocrine, Otsuka, Pfizer, Purdue, Shire, Sunovion, Takeda

Pre-Interview Author
Sabrina K. Bradbury-Segal, PhD
Medical Writer, Neuroscience Education Institute, Carlsbad, CA
No financial relationships to disclose.

The Planning Committee and Peer Reviewer have no financial relationships to disclose.

Disclosure of Off-Label Use: This educational activity may include discussion of unlabeled and/or investigational uses of agents that are not currently labeled for such use by the FDA. Please consult the product prescribing information for full disclosure of labeled uses.

Cultural and Linguistic Competency: A variety of resources addressing cultural and linguistic competency can be found in this linked handout.

Support: This activity is supported solely by the provider, NEI.

Released: April 13, 2020          CME credit expires: April 13, 2023

Dr. Tom O'Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health.  In his most recent book, You Can Fix Your Brain:Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, Dr. O'Bryan offers a step-by-step approach to better cognitive function, from nutrition to environment to toxicity, ultimately creating better long-term memory and a sharper mind.

In this episode, Dr. O'Bryan tackles the question of what impacts our brain function and why Alzheimer's is predicted to triple in the next 30 years.  How toxicity is primarily to blame and what we can do to prevent and reverse it.  Listen to the end to find out about a free gift just for our listeners.

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FA, joins Integrative Practitioner editor Katherine Rushlau to discuss microbiota and the gut-brain access, and how maintaining gut health can influence chronic disease and traumatic brain injury.

Gas and bloating are two of the most common symptoms that present in clinical practice.  According the the Journal of the American Medical Association, gas and bloating can be diagnostic of Small Intestinal Bacterial Overgrowth (SIBO).  Do you suffer from gas and bloating after meals?  Do you suffer from gas and bloating all day long?  If you do, you may suffer from SIBO.  You are about to find out that SIBO can have many causes beyond the GI tract.