h20

Health Segment Saturday brought to you by MVP-IV.  

Introducing "Hydrate for Vitality," your weekly health segment every Saturday, proudly sponsored by MVP-IV.

In this episode, we dive deep into the elixir of life itself—water. Join us as Dr. Terry Gemas,  unravels the profound importance of H2O. Brace yourself for an eye-opening discussion on why water is an absolute necessity for our bodies. Spoiler alert: it's not just a simple beverage; it's the linchpin that influences every facet of our well-being. 

Tune in and quench your thirst for knowledge as we explore the myriad ways water impacts our vitality, health, and overall quality of life.

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Have you ever considered how your daily habits could be draining our most precious resource? In today's episode I talk about the reality of water consumption and the role we play in preserving it. Prepare to say goodbye to your lush green lawns during those hot summer months. It's not the bane of your backyard, but a badge of honor representing your commitment to water conservation. Remember, every drop counts, and it's time we all  start counting.

Moving inside the confines of our homes, we uncover the potential for water conservation that lies within our everyday chores. Think low-flow shower heads, strategic plant watering, and a mindful approach to consumption. Our conversation isn't just about saving water, it's about understanding the value of water as a human right, not accessible to all.

This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. 

Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .
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Halloween: H20, 20 Years Later & Halloween: Resurrection

Time Stamps:

Intro: 20 Years of Terror! - 01:00

Halloween: H20, 20 Years Later:

1. Anniversary of the Shape - 04:36
2. This Summer, Terror won't be Taking a Vacation - 10:21
3. Trivia (VII) - 17:03
4. Another Horror Hit! - 29:38

Halloween: Resurrection:

1. The Internet Age - 30:32
2. Evil Finds It's Way Home - 32:w38
3. Alternate Endings - 38:58
4. Trivia (VIII) - 41:11
5. Failure at the Box Office (III) - 48:48

Kill Counter - 50:12

Final Thoughts - 52:05

Outro: The Slasher is Dead! - 55:01

Thanks for tuning into the podcast! If you liked this episode, subscribe on Apple Podcasts, Spotify, and anywhere else you listen to podcasts. You can follow the podcast on Twitter @horrorboxpod or check out Instagram  to follow the podcast @horrorboxpodcast. You can email us recommendations, personal or fiction stories, or anything else horror related at horrorboxpodcast@gmail.com. 

We’ll see you next time and hear what comes Out from the Horrorbox!

Music Credits:

Free Halloween (1978) Style Music - Karl Casey @ White Bat Audio

Did you like the episode? If so, please subscribe on Apple Podcasts, Spotify, or anywhere you listen to podcasts.

You can follow the podcast on Instagram, Threads, and TikTok @horrorboxpodcast.

You can email recommendations for reviews, personal or fictional stories, or anything else at horrorboxpodcast@gmail.com.

If you like the podcast and want to show support, you can buy me a coffee at https://ko-fi.com/horrorboxpodcast, it really helps out!

we're back baby!! 

Scream Queens? Final Girls? What's the difference? Hell if we know, but this week host Richard breaks down his Top 5 "Final Girls" in horror movies. Once and for all there will be a definitive, ranked list of the best horror heroines to ever grace the silver screen! Also, this episode contains a BUNCH of spoilers so be careful. 

Follow The Pike Horror Show on Twitter: https://twitter.com/pikehorrorshow

Happy Halloween everyone (Just kidding). This week we're talking about a Horror Show favorite: The Halloween franchise! Join Richard (with Michael Myers) as he discusses all 13 Halloween movies while trying to be spoiler free. How did John Carpenter's 1978 horror masterpiece age over its 40 year span of movies? Honestly, weirdly.

The Pike Horror Show on Twitter: https://twitter.com/pikehorrorshow

Welcome to Episode 6 of the Lightin' Up Podcast! On today's episode, we have my friend Emily join us to talk all things WATER!

Emily & I discuss how when we change our water, we change our lives. We both tell of our journeys with changing our water, and the upgrades we received as a result of starting to drink natural spring water directly from the earth. Emily explains the difference between tap water, RO water, Kangen water, & natural spring water. We also get into bottled water, & how most alkaline water brands aren't *actually* alkaline. (We're looking at you, Essentia.) You'll also hear us discuss things you can do *right now* to upgrade your water! & so much more!!!

Grab your candle, sage, palo santo, sweet grass, sacred smoke, & some WATER & let's LIGHTIN' UP TOGETHER!

As always, take what feels good & if it don't apply, LET IT FLY.

Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.

I learned so much in this episode & I am so excited to share it with you! For even more water-related information, PLEASE go find Emily on Instagram. She posts a ton of quality content that will teach you so much about water & inspire you to drink MORE of it!

You can find Emily on Instagram at @emilyeyec

https://instagram.com/emilyeyec


Find me on Instagram at @rekallabrate

https://instagram.com/rekallabrate


Episodes also available with video on YouTube.
 
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
 

COMING SOON: www.rekallabrate.com
 
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!

Jimmy, Jon and Drew are talking about which Michael Myers Halloween movie that hasn't been used for a Haunt or Scare zone should be as a special episode for Halfway To Halloween!

Hoy hablamos de las cosas absurdas que tiene el sub-género Masked Horror (dentro del Slasher genre). Con la participación de Manubrio, vemos que cosas ridículas tienen en común las franquicias de este género, porqué van en declive según avanzan, y rankeamos los 4 worst offenders de este genre.  

Disponible en GuerraFilmsTV(YouTube) con video. https://www.youtube.com/channel/UCkVXmp0B8InEXYgQGvGhwFg

Música de intro: Benjamin Tissot - Actionable from www.bensound.com
Música de outro: Komiku - Intensive puzzle resolution from freemusicarchive.org

Suscríbanse al Podcast y coméntenlo con sus amigos. 

What's for dinner? Are we having sustainably caught Arctic Char from right here in Canada? Or are we easting an endangered species illegally caught from halfway around the world?

Well unless you have a DNA testing kit there's no way to know. Seafood in Canada has been shown to be labelled incorrectly 47% of the time so you really have no idea what you are actually eating. How can we help support our honest fishermen and women and stop supporting criminal fishing organizations and save our oceans?

Well tuning into today's podcast is a great place to learn from the experts who are working hard to sort this issue out!

Everyone we spoke with directed us to talk to the team from Oceana Canada who discovered 47% of the seafood tested from across Canada was labelled incorrectly. We spoke with  Sayara Thurston who is a Seafood Fraud Campaigner about this complicated issue and how Oceana Canada is taking it head on!

What's for dinner? Are we having sustainably caught Arctic Char from right here in Canada? Or are we easting an endangered species illegally caught from halfway around the world?

Well unless you have a DNA testing kit there's no way to know. Seafood in Canada has been shown to be labelled incorrectly 47% of the time so you really have no idea what you are actually eating. How can we help support our honest fishermen and women and stop supporting criminal fishing organizations and save our oceans?

Well tuning into today's podcast is a great place to learn from the experts who are working hard to sort this issue out!

In today's episode you will hear from Christina Callegari the Sustainable Seafood Coordinator from Seachoice and the Ecology Action Centre. Christina works hard to raise awareness about seafood fraud and to advocate for seafood traceability to be adopted across Canada wide.

To give us an economics point of view on food fraud we spoke with Dr. Sylvain Charlebois from the Dalhousie  University Agri-Food and Analytics Lab. You may have seen him on the news whenever there is a major story about food or may have even tuned into his podcast The Food Professor Podcast. Dr. Charlebois shared many nuggets of wisdom about why food fraud is an issue everyone should be concerned about and how it impacts many sectors of the food world.

Everyone we spoke with directed us to talk to the team from Oceana Canada who discovered 47% of the seafood tested from across Canada was labelled incorrectly. We spoke with  Sayara Thurston who is a Seafood Fraud Campaigner about this complicated issue and how Oceana Canada is taking it head on!

And last but not least you'll hear from Sophika Kostyniuk the Director of Fisheries and Seafood of the Oceanwise Seafood Program. You'll learn all about how buying sustainable seafood can be as easy as looking for a Oceanwise logo when your at a restaurant or grocery store.

Did you know you eat about a credit card's worth of plastic every week?

Plastic is in almost everything humans produce and consume these days. When plastic isn't reused, recycled, or properly disposed of it begins to break down in the environment. It breaks into tiny microscopic pieces called microplastics which can be found everywhere on the planet. They travel in rain drops, can be blown by the winds and are consumed by small organisms and biomagnify up the food chain. We are eating plastic and we don't even know it.

Want to find ways to stop contributing micro plastics into our natural environments? Consider choosing products with biodegradable packaging like he companies below!

• MarinaTex repurposes unused fish from fish processing facilities to create a compostable plastic alternative!
• Genecis converts food waste into biodegradebale plastics.
• UHaul, ULine, Staples and many more companies have an option for compostable packing peanuts.

 Consider adding one of these filters to your washing machine!

• Filtrol uses a reusable microfibre net to filter out 89% of micro plastics and other biodegradable fibers from your washing machine
• Planet Care has another reusable filter to catch micro plastic fibers coming from your home!
• Elanos has a filter that you throw in with your laundry and it filters as you wash!

Want to find your way away from other plastic in your life?
Check out companies like Little plastic Footprint who are making it easy for people to make the change!

Click here to see Dr. David Locky's Website about his research oh and click here for his second website!

Are you interested in his latest journal article that concerns microplastics detected in the waters around Edmonton Alberta? Click Here to read it!

As the global population grows to 10 billion by 2050 we will need to find new ways to feed everyone. As our water resources and productive agricultural land get stretched thinner and thinner we will need to find new and innovative ways to produce food! In today's episode we are discussing two innovative approaches to producing food which are very water conscious and that could be providing our food sooner than you might think!

Today we're discussing Aquaponics! Did you know that you can produce fresh vegetables and plant based proteins anywhere in the world using less water than it takes to shower with aquaponics?

You'll hear from the team from Pontus Proteins, an aquaponics company out of Vancouver, BC. Connor, Alson and Steve are taking aquaponics to the next level by integrating robotic harvesting, artificial intelligence and vertical farming.

Interested in learning more about Water Lentils and why you need them in your life?  Click here for more information about PONTUS proteins!

As the global population grows to 10 billion by 2050 we will need to find new ways to feed everyone. As our water resources and productive agricultural land get stretched thinner and thinner we will need to find new and innovative ways to produce food! In today's episode we are discussing two innovative approaches to producing food which are very water conscious and that could be providing our food sooner than you might think!

Today we're discussing Aquaponics and Seaweed Cultivation! Did you know that you can produce fresh vegetables and plant based proteins anywhere in the world using less water than it takes to shower with aquaponics ?The world bank thinks that Seaweed could make up 10% of the food for the world by that point! Think about it you just need an ocean and sunlight and there you go!

You'll hear from the team from Pontus Proteins, an aquaponics company out of Vancouver, BC. Connor, Alson and Steve are taking aquaponics to the next level by integrating robotic harvesting, artificial intelligence and vertical farming. You'll also hear from Mike Williamson the CEO of  Cascadia Seaweed!  You'll hear all about the health benefits, ecosystems services and how seaweed can be integrated into the North American Diet!


Check out Cascadia Seaweeds website here for more information about Seaweed farming and their new innovative products! Do you live near Sydney, British Columbia? You should mark your calendars for Seaweed Days from May 17-23rd, where Cascadia Seaweed will be launching their new products!

Interested in learning more about Water Lentils and why you need them in your life?  Click here for more information about PONTUS proteins!