happy mom

Are you happy?  LIke how are you, really? Mindset is part of our health and as busy working millennial mama's (and so many of you working side hustles as well) we lose ourselves in motherhood, in the busy-ness of life, and even the comparision trap of social media. Today we're chatting with Toni-Ann of the Real Happy Mom Podcast about habits you can start implementing NOW to ensure you are happy for you and the ones you love!

Need helping figuring out some self care habits to take care of yourself?  I got you! Grab the free Self Care Checklist!

About Toni-Ann: Grab your free gift from her!

Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. I hope you feel seen after this episode and take these tips to heart that Toni-Ann will be sharing with you b/c you do deserve to be happy, mama!

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

This is the first episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.

I get a lot of good feedback when I share my specific habits and insights into what exactly I do on a regular basis to stick with healthy habits and what I've learned as a mom of 2 littles.  It hasn't been perfect at ALL, but I hope this series gives you some good takeaways that you can go apply into your own life, too!

Remember - when mom gets better, the whole family gets better!

If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.

Connect with me on instagram @molly.asplin for more help with healthy habits!