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happyliving
Explore "happyliving" with insightful episodes like "84: 4 Tipps als Turboboost, um die Ziele im neuen Jahr zu erreichen", "蘇馬利體〉全球課程訊息〉【富貴險中求,拍案定乾坤!】陳志成總顧問2/7新加坡工作坊課程", "33 Giving and Receiving With Grace With Your Family", "#016: Healthy Eating and Happy Living with Brianna Wilkerson" and "Contentment" from podcasts like ""Happy Living", "視界宇宙觀", "The Focused Mindset Podcast", "Body Wise Podcast" and "All The Single Mommas"" and more!
Episodes (7)
蘇馬利體〉全球課程訊息〉【富貴險中求,拍案定乾坤!】陳志成總顧問2/7新加坡工作坊課程
33 Giving and Receiving With Grace With Your Family
Teach your child how to give gifts and how to receive them in a gracious way so you can stop saying "Remember to say thank you!" forever.
Get your free download: 45 Holiday Traditions and Projects that will work in todays world. Click here to get access to December Focus newsletter that includes you free download. Don't miss out! Get it today.
The Big Life Journal is the one gift you can give your child that will teach resilience and journaling in a fun age appropriate way. Use my affiliate link and support this podcast at no extra cost to you. http://biglifejournal.com/?aff=1186
Want to know more? Check out www.thefocusedmindset.com
Join The Focused Mindset Community today for ongoing solution focused support and information.
#016: Healthy Eating and Happy Living with Brianna Wilkerson
Cristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more.
TOPICS:
- Meet Brianna Wilkerson and Madewell345 (4:19)
- Brianna’s experience with weight loss (5:01)
- How to get into health coaching (7:15)
- Whole30, paleo, and the gateway to good nutrition (12:30)
- Why stress is such a huge health obstacle (16:01)
- The ERC Method: eliminate, reduce, cope (20:22)
- The mental benefit of one on one and group coaching (22:54)
- Incorporating essential oils in a wellness practice (25:37)
- The Healthy Eating and Happy Living Summit (26:48)
- Unpacking miseducation surrounding women’s health (29:43)
- Life coaching as a stepping stone to wellness (33:39)
RESOURCES:
- Get Magtein for 10% off with code CASTAWAY10
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find Brianna Wilkerson online at Madewell345.com and on Instagram @madewell345
- Catch the Healthy Eating and Happy Living Summit online from August 24th through August 30th here, or get VIP lifetime access here.
- Check out Brianna’s Facebook Communities: Healthy + Sustainable Weight Loss Community and Essential Oils for a Healthy Home and Family
- Grab some of Brianna’s freebies:
- Listen to Brianna’s podcasts:
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
Contentment
Happy Living: a Mission to Improve the Health and Well-being of the World, One Person at a Time with Matt Gersper
Matt Gersper is a lifelong student of cultivating a happy, healthy, and meaningful life. His company, Happy Living, is on a big, bold mission to improve the health and well-being of the world, one person at a time. Want tips on how to be happier? Listen to this episode.
Resources Mentioned:
- Get Matt's free Turning Conference Inspiration Into Action Guidebook: http://bit.ly/35pdThS
- Hire Matt to speak at your next event: https://speakerhub.com/speaker/matt-gersper
- Join Matt at a Happy Living Vacation Retreat: http://www.happylivinghouse.com/events/
- Buy our books
- Rent our lake house:
- Get 20%OFF 3rd Rock Essentials with discount code HappyLiving
- Emily Harman
- Soul Pajamas
- Onward: Instagram | Twitter | Facebook | Onward Facebook Group
- PodcastPress