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    happyliving

    Explore "happyliving" with insightful episodes like "84: 4 Tipps als Turboboost, um die Ziele im neuen Jahr zu erreichen", "蘇馬利體〉全球課程訊息〉【富貴險中求,拍案定乾坤!】陳志成總顧問2/7新加坡工作坊課程", "33 Giving and Receiving With Grace With Your Family", "#016: Healthy Eating and Happy Living with Brianna Wilkerson" and "Contentment" from podcasts like ""Happy Living", "視界宇宙觀", "The Focused Mindset Podcast", "Body Wise Podcast" and "All The Single Mommas"" and more!

    Episodes (7)

    33 Giving and Receiving With Grace With Your Family

    33 Giving and Receiving With Grace With Your Family

    Teach your child how to give gifts and how to receive them in a gracious way so you can stop saying "Remember to say thank you!" forever.

    Get your free download: 45 Holiday Traditions and Projects that will work in todays world. Click here to get access to December Focus newsletter that includes you free download. Don't miss out! Get it today.

    The Big Life Journal is the one gift you can give your child that will teach resilience and journaling in a fun age appropriate way. Use my affiliate link and support this podcast at no extra cost to you. http://biglifejournal.com/?aff=1186

    Want to know more? Check out www.thefocusedmindset.com

    Join The Focused Mindset Community today for ongoing  solution focused support and information. 

     

     

     

    #016: Healthy Eating and Happy Living with Brianna Wilkerson

    #016: Healthy Eating and Happy Living with Brianna Wilkerson

    Cristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more.

    TOPICS:


    • Meet Brianna Wilkerson and Madewell345 (4:19)
    • Brianna’s experience with weight loss (5:01)
    • How to get into health coaching (7:15)
    • Whole30, paleo, and the gateway to good nutrition (12:30)
    • Why stress is such a huge health obstacle (16:01)
    • The ERC Method: eliminate, reduce, cope (20:22)
    • The mental benefit of one on one and group coaching (22:54)
    • Incorporating essential oils in a wellness practice (25:37)
    • The Healthy Eating and Happy Living Summit (26:48)
    • Unpacking miseducation surrounding women’s health (29:43)
    • Life coaching as a stepping stone to wellness (33:39)

    RESOURCES: 

    GET BODY WISE:

    Happy Living: a Mission to Improve the Health and Well-being of the World, One Person at a Time with Matt Gersper

    Happy Living: a Mission to Improve the Health and Well-being of the World, One Person at a Time with Matt Gersper

    Matt Gersper is a lifelong student of cultivating a happy, healthy, and meaningful life. His company, Happy Living, is on a big, bold mission to improve the health and well-being of the world, one person at a time. Want tips on how to be happier? Listen to this episode.

    Resources Mentioned:

     

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