healing_emotions

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:57: How do I move past an abortion I had last year? 25:02: What are your thoughts on paying for counseling/therapy while in debt? 29:05: How do I deal with seasonal affective disorder? 1) Go outside and enjoy nature 2) Connect with other people 3) Eat well, sleep well, exercise 4) Have things to look forward to John's nerd things: Morning routine: meditation, feet on bare ground, exercise Wim Hof, cold thermogenesis, ice baths Vitamin D/K2, magnesium The Human Charger 42:56: Success email: Wife is proud of her awesome husband 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.