healing herbs

In this episode of the Medicine Girl Podcast Robin Stebbins interviews her good and friend, Dr. Julia Lee. Julia practices internal medicine using natural methods. Formerly a scientific researcher in academia and the pharmaceutical industry, she became interested in finding approaches to true healing that holistically involve the mind, body, and spirit. Dr. Lee’s clinical practice today is simultaneously grounded in traditional healing wisdom and also relevant to the needs of our current times.

In this episode we discuss what is took to leave the medical system, what true medicine and healing entail and how to live the healthiest life possible. 

Here are the books mentioned during the show:

The Presence Process by Michael Brown

https://www.amazon.com/Presence-Process-Healing-Journey-Awareness/dp/0825305373

The Body Never Lies by Michio Kushi

https://www.amazon.com/Your-Body-Never-Lies-Diagnosis/dp/0757002676/

Native Healer by Medicine Grizzlybear Lake

https://www.amazon.com/Native-Healer-Initiation-into-Ancient/dp/0835606678/

The Expressiveness of the Body and the Divergence of Greek and Chinese Medicine by Shigehisa Kuriyama

https://www.amazon.com/Expressiveness-Divergence-Greek-Chinese-Medicine/dp/0942299892/

To Find Julia Lee southbayinternalhealing.com 

To Find Robin purifywithin.com

In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion:

• The desire to escape from oneself and the truth within led me to rely on substances and external fixes.
• Meditation, which I had strongly resisted, became a powerful tool in reconnecting with myself.
• Through self-touch and heart-centered breathing, I created a space for meaningful dialogues with myself.
• Exploring body image, I discovered the importance of finding a balance between personal fitness goals and self-acceptance.
• Holding memorial services for myself and relationships allowed me to navigate transformation and embrace personal growth.
• The concept of being an empath shifted for me, as I realized the need to maintain my own energy while witnessing others.
• By asking deep questions during meditation, I tapped into the wisdom and insights within myself.
• The journey of self-discovery empowered me to reclaim my autonomy and build genuine relationships.

Tune in to hear more about my transformative journey and how meditation has become a profound practice in my life.

Join Danny and Cindi Quay from Cindi's Sacred Garden as they discuss herbs, plants and trees and their role in Natural Medicine in our lives.  You can also watch Cindi and Wanda on Crazy Dazes https://youtu.be/oPY24-r5h24 Cindi's Story, Traditional Herbalist, as they talk about culinary herbs used for medicine. 

Cindi's Sacred Garden  for 10% off first order coupon code: Dannyfan  https://cindissacredgarden-com.3dcartstores.com/?ApplyPromo=dannyfan