health and diet

Welcome to the Beating the Demon Podcast...a guide for fighting depression. 

Every weekday morning, Brian gives a little tip or thought to help you start your day, and hopefully help get past the demon of depression even just a tiny bit easier. 

Topic of the day: Watch What You Eat. 

If this is your first time joining us, Beating the Demon drops every weekday morning at 6a EST.

*...if you like what you hear, be sure to Rate, Comment, Subscribe and tell a friend! *

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For more from Brian...

Visit his website: www.BrianCopeland.com

Follow on Social Media:  Twitter & Instagram - @BrianCopie

Email: BrianCopelandShow@Gmail.com

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Beating the Demon is Created, Hosted, Written & Executive Produced by Brian Copeland. 

Recording & Theme Music by Casey Copeland. 

This Podcast is Edited & Mixed by Charlene Goto with Go-To Productions. Visit Go-To Productions for all your  Podcast & Media needs

Marc Zirogiannis is joined by Dr. Robyn Odegaard and Russ Bruzzano, the founders of the Whole Food Muscle Club and the authors of a new book, How to Feed a Human: The Whole Food Muscle Way.  They discuss understanding people's relationship to food as part and parcel of embarking on a plan to achieve maximum health and fitness through diet and exercise.  As former competitors in volleyball and bodybuilding, respectively, Dr. Robyn and Russ understand the real challenges Taekwondo athletes and martial artists face on an ongoing basis, whether it involves "cutting weight" for a tournament, or simply optimizing health and performance.  They provide practical solutions to bridging "the gap between WHAT you WANT to do and knowing HOW to actually do it."To Find out about the Whole Food Muscle Club:The Whole Food Muscle Club:  www.WholeFoodMuscle.comFacebook:   @RnRJourneyToHealthInstagram:  @rnrjourneytohealthTo Purchase their book- How to Feed a Human: The Whole Food Muscle Way visit Amazon, or anywhere books are sold.Support the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation)

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