health fitness

Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. 

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Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando.

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"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets.

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Today I'm bringing you my top 5 tips to find an extra 20 minutes in your day! 

Trust me, with young kids running around I know how hard it is to find ANY time to do the things you want to. But it's not as difficult as you might think. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life. But exactly how does your clothing affect your health? Listen to Ryan Fernando talk about this and more only on this episode of Nutrition Secrets. Tune in to know more. 

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Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits?

Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling.

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Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. 

Listen to the new episode of Nutrition Secrets by Ryan Fernando.

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We're back with another Foot Fetish Friday Episode. In it, I interview and unexpectedly PLAY WITH proud foot slut and soon-to-be Just for Fans content creator Freckly Feet. If you want access to the video of my short and impromptu Playtime with Freckly, then become a 3rd Tier Member of my Patreon!

Find Freckly Feet: https://twitter.com/FrecklyFeet

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Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

Listener Feedback:

Email: naughtyaudioformen@gmail.com

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

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Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Growth hormones are very important for the growth of our bones and muscles. It is vital to  consume food items that help in their production.

Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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In this episode, I interview multi award-winning performer Jason Collins aka Masculine Jason. This fun and flirty interview is FULL of interesting info. about the pansexual porn star!   We almost had to split it into 2 parts! Totally candid about the highs and lows of his life and porn career, Jason shares things you won't find in ANY other interview!

 Find Masculine Jason Collins: https://t.co/Qj0nrVGCdO

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio of the interview!
2. 2nd Tier Patrons: exclusive access to video of the interview!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter/X: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

In this episode, I interview multi award-winning performer Jason Collins aka Masculine Jason. This fun and flirty interview is FULL of interesting info. about the pansexual porn star!   We almost had to split it into 2 parts! Totally candid about the highs and lows of his life and porn career, Jason shares things you won't find in ANY other interview!

 Find Masculine Jason Collins: https://t.co/Qj0nrVGCdO

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio of the interview!
2. 2nd Tier Patrons: exclusive access to video of the interview!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter/X: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. 

Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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 We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health.

Are you ready to transform your life through intermittent fasting?  Listen to the second part of 'Intermittent Fasting' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed. 

Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando.  

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In Part 2 of my interview with Derek Kage. He talks about how he got started in Onlyfans, Chastity porn, the kind of fucking that makes him cum, favorite positions, realizing he is pansexual, and much more!

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio of the interview!
2. 2nd Tier Patrons: exclusive access to video of the interview!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter/X: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Looking to Last Long in bed? Ryan shares the nutritional secrets of
giving a stellar performance under the sheets.

Tune into Nutrition Secrets to find out more and rock your partner's world with a Pro Max
performance.

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Hey guys… I'M BAAACK!! I know it's been far too long since you've heard another episode. But now I am officially back! And this upcoming week, I have an especially hot episode for you. Remember Coop? The sexy 62 year-old married man who recently discovered he was bisexual? Well if you're not familiar, go back and listen to my 2 previous interviews with him before listening to this episode. Since admitting to his wife that he it's also attracted to men, he's been playing catch-up with his same-sex sexcapades. And after a whole lot of soul-searching and flirting on both our parts, we were finally ready to do a Playtime! He gave me the royal treatment by booking a fancy hotel room just for me and bringing along his bag of toys, which included a 9.5-inch dildo that he also purchased just for me!

Before you get your dick out and start stroking, if you want lube to make your dick feel amazing during masturbation, with simple clean up, and a scent that'll leave your dick smelling amazing, then ditch the abolene and order some Bator Balm! It's a lube made for bators by bators!  If you want to give your dick the spa treatment, and click the link here to get 15% off your first order: https://t.co/VL1uKFikDY (This is an affiliate link that provides a small kickback to the podcast.  You do not get charged extra for clicking this link.)

• 1st Tier Patrons: exclusive early access to the episode.
• 3rd Tier Patrons: exclusive access to the VIDEO. Send me a PATREON MESSAGE to get the link to this video (including all other 3rd Tier content).

.Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter/X: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

Hey guys… I'M BAAACK!! I know it's been far too long since you've heard another episode. But now I am officially back! And this upcoming week, I have an especially hot episode for you. Remember Coop? The sexy 62 year-old married man who recently discovered he was bisexual? Well if you're not familiar, go back and listen to my 2 previous interviews with him before listening to this episode. Since admitting to his wife that he it's also attracted to men, he's been playing catch-up with his same-sex sexcapades. And after a whole lot of soul-searching and flirting on both our parts, we were finally ready to do a Playtime! He gave me the royal treatment by booking a fancy hotel room just for me and bringing along his bag of toys, which included a 9.5-inch dildo that he also purchased just for me!

Before you get your dick out and start stroking, if you want lube to make your dick feel amazing during masturbation, with simple clean up, and a scent that'll leave your dick smelling amazing, then ditch the abolene and order some Bator Balm! It's a lube made for bators by bators!  If you want to give your dick the spa treatment, and click the link here to get 15% off your first order: https://t.co/VL1uKFikDY (This is an affiliate link that provides a small kickback to the podcast.  You do not get charged extra for clicking this link.)

• 1st Tier Patrons: exclusive early access to the episode.
• 3rd Tier Patrons: exclusive access to the VIDEO. Send me a PATREON MESSAGE to get the link to this video (including all other 3rd Tier content).

.Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

Patreon Perks

1. 1st Tier Patrons: exclusive early access to audio  interview!
2. 2nd Tier Patrons: exclusive access to video interview!
3. 3rd Tier Patrons: exclusive access to Playtime video!

Join my Patreon: www.patreon.com/naughtyaudioformen

Follow me on Twitter/X: @audioformen

Comment on my  Reddit page: https://www.reddit.com/r/NaughtyAudio4Men

 Listener Feedback: Email: naughtyaudioformen@gmail.com

In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like its more famous mineral counterparts, but its importance to our health cannot be underestimated. From maintaining heart health to reducing stress and aiding in muscle function, magnesium plays an extraordinary role in keeping our bodies in balance.

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Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool to gauge your health at any point. Question is – how should you read the report , what tests need to be done and when should the steps be taken.

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