health support

We have plenty of people who need care, for a multitude of reasons, and in a multitude of ways. Luckily, we humans have a high propensity to care for one another, with unpaid carers stepping up to support those in need everywhere and anywhere. Carers are an irreplaceable part of the health economy, with unpaid carers providing 2.2 billion hours of care Nationally in 2020, saving the Australian Government $77.9 billion annually. In South Australia, 245,000 people are living as unpaid carers, including up to 30,000 young carers between the ages of 5 and 25. Matt, Anna, and Tim talk to Sharon Tentye, executive manager of service delivery at Carers SA, about recognising carers and supporting them in their roles. Often, Carers SA supports carers just by helping them realise that they are carers and that there’s assistance available to help them do the incredible things they do for others.

Do you think you or someone you know might meet the criteria for being a carer? Find out more at Carers SA.

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Hot Topics by The Post is supported by the Government of South Australia and produced by Solstice Podcasting.

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This week on Unpacked we are chatting with Assemble with its founder, Tessi Flood.  With over 12 years of nursing experience, Tessi identified a gap in resources specifically tailored for nurses. Determined to make a difference, she, along with co-founder Wes Jules, melded nursing expertise with technology and business acumen, creating a platform dedicated to providing valuable content and fostering a supportive community.

Being a nurse is both demanding and rewarding, and Assemble aims to be the pillar of support at every step of your nursing journey. Join us as Tessi shares her insights, discusses the challenges nurses face, and outlines how Assemble empowers nurses to enhance their leadership skills, access crucial resources, and build meaningful connections within the nursing community.

Whether you're a seasoned nurse or just starting, this episode offers a glimpse into the world of Assemble, where knowledge is shared, questions are answered, and the spirit of nursing excellence thrives. Tune in and become a part of a community built by nurses, for nurses, because together, we assemble for success!

LINKS
-Come Assemble 
-Follow Assemble 

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

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*music by Bensound

In this episode, we talk about occupational therapy and how impactful it can be in someone's life especially the elderly.

For caregivers, knowledge of occupational therapy can help with caring for their loved ones.

Press play on this episode for all the details.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

The physical demands of caregiving are not to be underestimated. Lifting, bathing, and assisting with mobility are just a few of the physically taxing tasks that caregivers routinely perform. 

These actions can lead to strained muscles, back problems, and joint pain. Over time, the repetitive nature of caregiving tasks can contribute to chronic pain and even serious injuries. 

Caregivers often prioritize the well-being of their loved ones over their own, neglecting proper body mechanics and self-care practices that can prevent these physical issues.

In this episode, I get down to how a caregiver can ensure they are managing the physical toll of caregiving. 

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

As our population ages, the financial burden of senior care is becoming increasingly challenging. 

Join us as we delve into the complexities of this issue. Don't miss this important episode!

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Caregivers play a crucial role in supporting and providing care for their loved ones, whether it's for children, elderly parents, or family members with disabilities. 

However, juggling caregiving responsibilities alongside work can be overwhelming and often leads to significant employment challenges. 

In this episode, we'll explore various strategies to help caregivers overcome these challenges and maintain a healthy work-life balance.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Caregiving can impact employment by reducing work hours, causing career disruptions, and leading to financial strain. 

Caregivers may face discrimination, struggle with work-life balance, and experience health issues. 

Supportive measures are needed to help caregivers manage their responsibilities while maintaining their employment and well-being.

In this episode, I get into how juggling caregiving and employment can have a toll on caregivers. 

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Creating a supportive environment for caregivers is crucial to alleviate stress, prevent burnout, enhance caregiving skills, foster social connections, provide access to resources, and implement policies that acknowledge and accommodate caregivers' needs. 

By creating such an environment, we can better support and empower caregivers in their crucial role.

Tap into this episode to figure out how you can provide support to caregivers. 

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

In this episode, we dive into the topic of balancing work and caregiver responsibilities. 
Many individuals find themselves juggling the demands of their careers while also taking on the responsibilities of caregiving for a family member or loved one. This can be a challenging and overwhelming task, but with the right strategies and mindset, it is possible to find a healthy balance. 

We explore practical tips and insights on how to help listeners navigate this delicate balancing act.

Discover the content of this episode. Hit play!

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Balancing work and caregiver responsibilities can be a significant challenge, as it involves juggling multiple demands and responsibilities simultaneously.

This is a common struggle for many caregivers and in this episode, I share a couple of those challenges and how one can adjust their hours or seek the help they need from loved ones.

Press play to listen in.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Taking care of an ex-partner is complex due to emotional baggage, difficulty in establishing boundaries and managing expectations, hindering personal growth and moving on, communication challenges, interference with new boundaries and relationships, and potential harm to personal well-being. 

It's crucial to assess one's emotional capacity and boundaries while considering the well-being of both individuals involved.

In this episode, we continue our discussion on how you can show care for an ex-partner without losing yourself in the process.

Listen in for all the gems!

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Caregiving for an ex-partner can be a complex and challenging situation, as it may involve navigating complex emotions and past relationship dynamics. However, it is not an uncommon scenario, especially if the ex-partner is in need of significant care due to illness or disability.

In this eye-opening episode, we tackle the challenges of caregiving for an ex-partner by addressing past issues, maintaining open communication, and having a support system in place.

Whether you're stepping into the unusual shoes of caring for an ex-spouse or want to help a friend facing this situation, our valuable insights will help make this experience less complicated and frustrating.

Don't miss out on this enlightening discussion – tune in now!


CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal” with a traumatic brain injury, TBI

https://danielle.teamasea.com/

Julie’s Book:https://amzn.to/3K2ZS05

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! 

Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH
My Book: Life of Love a Joyful Guide to Self and Sensuality

The caregiving journey is often filled with tough challenges and intense emotions.

To help manage it all, in this episode I share suggestions for how to thrive as a caregiver learned from hands-on experience caring for a number of individuals.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Caregiving can be hard for anyone, but being an only child may add additional challenges. 

As an only child, you may not have siblings to share the responsibilities of caregiving with, which can lead to feelings of isolation and burnout. 

Additionally, you may have a stronger emotional attachment to your parent, making it harder to separate your role as a caregiver from your role as a child. 

Join me in this episode to listen in to a conversation I had with my colleagues about how to navigate caregiving as an only child.

 CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

You have your job -- the one with a paycheck. And then you have your caregiving responsibilities -- helping someone who means the world to you.

Work can be rewarding in more ways than one. So can caregiving. But together, it’s a demanding combination. You may feel like you’ve got more on your plate than you can handle on some days.

So how do you navigate caregiving and juggling your job? In this episode, I share how this is possible and why you should be transparent with your employer about your caregiver role.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

It can be overwhelming to face the fact that your elderly loved one can no longer live independently. Finding a facility that can provide the assistance and care that your loved one deserves can be challenging, and there is a lot at stake.

Elder abuse and neglect are very real concerns in nursing homes and residential care facilities. It is of the utmost importance to do your due diligence prior to admitting your loved one into care. 

In this episode, I share 5 things you should be aware of as you look into admitting your loved one to a living assistant facility. 

Press play to listen in.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

The 5 love languages as shared by Gary Chapman have been transformational in the lives of many individuals who are looking to build relationships with their loved ones and these are also applicable in caregiving.

In this episode, I share how love can be expressed in caregiving. The caregiver role is one that is full of so many emotions and yet the central expression is love.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozcaregiverconsulting 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Christine Psalms continues her story with us in this episode.

As a caregiver for both her parents, Christine shares:

• How she worked on herself to prepare to be her father's caregiver
• How therapy, counseling  and journaling changed her life as  a caregiver
• Navigating relationships with loved ones without resentment

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozjonesenterprises 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Get the full transcription here

Each of our aging parents is unique.

Some people age so well that they need little help until they are well into their eighties, while others need hands-on care as early as their fifties or sixties.

Adult children are often faced with the task of caring for both parents and this was the case for Christine Psalms.

She shares her story with us in this episode and how she became a caregiver for both her parents.

 CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozjonesenterprises 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Get the full transcription  here