health & wellness

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, I welcome Lana Pribic, a 3x certified coach and the esteemed host of the beloved Modern Psychedelics Podcast. In this episode, Lana and I talk all about psychedelics. We explore the basics – what psychedelics are, the different classes they fall into, and why there's often hesitancy surrounding their use. We also discuss the intersection of plant medicine and psychotherapy, unraveling the profound healing effects that psychedelics can have on the mind. Lana sheds light on how psychedelics open up the mind for neuroplasticity, paving the way for transformative experiences.

But that's not all – we tackle the concept of microdosing versus a therapeutic dose, providing valuable insights into the nuanced approaches individuals take when incorporating psychedelics into their mental wellness journey.

Join us in this enlightening conversation as we navigate the expansive world of psychedelics with Lana Pribic. If you're curious about the mind-altering potential of these substances or simply seeking a fresh perspective on mental wellness, this episode is not to be missed.

Learn more about Lana here.
Check out the Modern Psychedelics Podcast here.
Follow Lana on Instagram: @modernpsychedelics
Connect with Lana on Linkedin: @modernpsychedelics
Subscribe to the Modern Psychedelics Podcast on YouTube here

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

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Music by Blue Claw Philharmonic.

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Rethink Health and Wellness: Embracing a Holistic Approach for Mind and Body

As we reflect on the diverse topics covered this year on the 'Rethink' podcast, a critical theme that resonates is the holistic approach to health and wellness. Moving beyond traditional health paradigms, this holistic view emphasizes the integration of mental and physical well-being, recognizing that true health encompasses a balanced, interconnected state of the entire being.

Understanding Holistic Health

Holistic health is about looking at the bigger picture of well-being. It's not just about treating symptoms or focusing solely on physical fitness; it's about nurturing all aspects of oneself – the body, mind, and spirit. This approach advocates for a lifestyle that promotes overall harmony and balance.

Podcast:

How to Establish New Habits in 30 days

Episode 8, July 26th

Unleashing the Power Within: The Mind-Body Connection

Episode 16, July 3

Based on the holistic approach to health and wellness discussed in the article, here are three book recommendations that complement the themes explored in your podcast 'Rethink':

• "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer
   
  • Why It’s Relevant: This book delves into the fascinating connection between the brain and the digestive system, emphasizing the importance of gut health for overall well-being. Mayer, a leading gastroenterologist, explores how our gut can influence everything from mood to health choices, aligning well with the holistic approach to wellness discussed in the podcast.
•  
• "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams
   

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Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, we're diving headfirst into hypnotherapy, and we've got an exceptional guest on board: Katie Potratz, a Clinical Hypnotherapist who specializes in untangling the knots of anxiety, trauma, and chronic pain.

In this episode, we're unraveling the enigma of hypnotherapy, starting with what it is and why it matters. Discover the incredible healing effects it can unleash, from banishing anxiety demons to addressing trauma head-on. If you've ever been curious about hypnotherapy but held reservations, we're also tackling the skepticism that often surrounds this transformative practice.

But here's the real magic: we'll delve into how hypnotherapy cracks open your subconscious mind to transform those limiting beliefs that have been holding you back. And, surprise! We'll unveil the similarities between hypnotherapy and meditation, two seemingly distinct practices that share a profound connection.

If you're ready to witness the power of the mind in action, we're taking you behind the scenes with a real-time hypnotherapy session. It's a rare opportunity to experience firsthand the impact this practice can have on your mental well-being.

So, whether you're a seasoned explorer of the mind or just getting started, this episode is your golden ticket to a deeper understanding of mental wellness. Join us as we journey into the intricacies of the human psyche.

Learn more about Katie and her work at: https://www.katiepotratz.com/
Connect with Katie on Instagram here: @katiepotratz
Grab Katie's book The Uncaged Mind here: https://www.katiepotratz.com/theuncagedmind

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

About half the population has one, and yet there is STILL shame? We’re talkin’ vaginas, Vinos! Lo Bosworth joins Kaitlyn in NY to share what she’s learned as the founder of an incredible women’s wellness brand, Love Wellness. From vaginal health to business advice and everything in between. These two talk about destigmatizing discharge, why women’s health is so reactive, and how the brain, gut, and vagina are all in cahoots. (Who knew?) This episode is packed with so many tidbits of knowledge, it’s the education we wish we had in school. Plus, Lo and Kaitlyn get into the challenges of entrepreneurship, the importance of self-care, and the luxury of having a good night's sleep. Oh, and Lo tries convincing KB to hop on the Sex and the City train – will she do it? Who knows! Cheers to celebrating womanhood and kicking vaginal stigma out the door!

Find more resources at lovewellness.com or @lovewellness on Instagram . 

THANK YOU to our sponsors! Check out these deals for the vinos:

Clarins — Use code VINE23 at checkout for 10% off and a free 7-piece gift of skincare products at Clarins.com. 

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SKIMS — SKIMS “Fits Everybody” and more best-selling essentials are available now at SKIMS.com . After you place your order, select "podcast" in the survey and be sure to select Off The Vine in the dropdown menu to let them know I sent you!

Welcome to the sixteenth episode of The Chiropractor's A-Game Podcast.

A decade ago, NC State University offered Chinmayee a scholarship, prompting her to take a leap of faith and journey from India to the United States.

With a diverse background in culture, education, and training, her passion for evidence-based research led her to explore the fascinating overlap of genetics, molecular biology, and nutrition in life science.

The research environment and mentorship she has received expanded her understanding and nurtured her critical thinking.

After obtaining her Ph.D. in Plant and Microbial Biotechnology, she pursued a postdoctoral experience at UNC-Chapel Hill's Gillings School of Global Public Health, specializing in nutrigenetics and clinical research.

As a young scientist, she is excited about the future and eager to contribute rigorous, evidence-based research to advance our understanding of nutrition and its effects on human health.

By combining the power of data with compelling stories, she believes we can create positive change and leave a lasting impact on individuals and communities.

I hope you find this episode helpful.

Schedule Complimentary Consultation call with Dr. Besuden
https://thehealthfactor.net/coaching-for-practitioners/
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Social media links
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Contact Show at drkb212@gmail.com

In this week's episode, I sit with Christiane, a Health & Wellness Coach. With her doctorate degree in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide range of experiences.

Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple routines. 

Here, you'll find that she gives powerful and practical steps that will help you get back to your fitness, wellness, and life goals.

A few key points:

1. Christiane talks about her superpower to have a successful business as a mompreneur
2. Her biggest challenge and how she overcame it
3. Her biggest influencers and supporters throughout her mompreneur journey

_____________________________________________________

Connect with Christiane:

IG: @hello.happy.nest

Podcast: Happy Healthy Hustle podcast

Website: HelloHappyNest.com

Connect with me:

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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We welcome returning guest Dave Marantz, Chief Revenue Officer at Mednow—a full-service pharmacy that lives right in your pocket.

Mednow helps clients skip the retail line-up to get immediate access to pharmacists and other health professionals while managing their health needs, all in one simple place, either online or by phone. Hosts Robin & Al ask Dave to share the challenges and successes he's experienced in his career and what keeps him motivated to seek out new ideas & goals in order to deliver superior pharmacy services to Canadians.

Brought to you by Aria Benefits and Life & Legacy Advisory Group

"If you are well, you can not only do for yourself, but you can do for others. And that's really why we're here." —Sherron Hughes

Our health journey is an amazing experience that is filled with self discovery. We all want to live a full, healthy, and wealthy life but with the vast array of healing strategies and medicines available on the market, choosing the right one can be daunting and overwhelming. Not only is it important to find the right strategy and medicine, but also understanding what goes into each and how they work is also important. 

In this episode, Ann shares a healing strategy that she knows works because she benefited from it. And the person that helped her, Sherron Hughes is our guest this week. Tune in as Ann and Sherron introduce us to Chinese Face Reading, Emotion Code, and Body Code, how these strategies are used, and what they can do for us. They also discuss how energy can affect our health and wealth and the importance of being aligned with our body.

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Episode Highlights: 

01:30 What Are Face Reading, Emotion Code, and Body Code?

07:09 How Energy Affects Us

11:37 Negative Energy and Prosperity

13:31 Where Face Reading Can Be Used

18:02 Be in Alignment with Your Body

"Take your own responsibility for your health. You cannot depend on anybody else to fix you." -Amira Abdelkader

The problem with pain, anxiety, depression and all the other symptoms that plague our modern lifestyles is that we haven't been treating the underlying cause of them. Overtime, inflammation and toxicity starts to create these health problems that make us suffer. As a result, what should be a temporary condition becomes chronic illness. 

Inflammation is not just a symptom that results from an injury or condition. It's the whole body's response to a stress hormone (called cortisol) and a breakdown of the immune system, which is designed to protect the body from invaders. 

In this episode, Ann sits down with RN Holistic Health and Wellness Coach, Amira Abdelkader. Ann and Amira discuss how holistic treatment helps speed up the healing process, how education becomes the key to finding the best ways to be healthier, how to minimize our aches and pains, how to avoid the need for medication even in old age, and why we should be the first advocates for our health. 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Episode Highlights: 

03:25 Holistic Healing Makes a Difference

10:10 Make Your Health a Priority

17:19 How to Decrease Your Aches and Pains

26:19 Old Age But No Meds

31:58 Be Careful What You Ask For

37:35 Holistic Oneness

Research has shown  that playing golf has demonstrable benefits for people.  Whether it be improved quality of life, increased life expectancy, or improved mental health, golf has been a significant catalyst for people in realizing these benefits.  In today's episode, special guest host Cara Erdheim Kilgallen explores the topic of "Health, Wellness, and Golf" with Liesbeth Pauwels.   

For close to a decade, Liesbeth has been at the front of this movement that seeks to enrichen the lives of people through golf.   Combining her golf background with her educational background in Kinesiology (University of British Columbia), Liesbeth has founded LP Golf Performance, working with recreational players, and aspiring elite players teaching body movement, yoga, nutrition, and more.  

Cara Erdheim Kilgallen is a tenured professor of English at Sacred Heart University in Fairfield, Connecticut with a passion for golf and the nourishment that the sport provides whether it be mental, physical, or spiritual.  She is deeply interested in the democratization of golf as a sport for the masses.   She also is featured contributor with the World of Golf.

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.

Mindful breathing has a host of benefits which include 

•  Pain Relief
•  Anxiety Reduction
•  Stress Reduction
• Improved Sleep
• Emotional Regulation
• Less Negative Thinking and Less Negative Self-Talk
• Increased Compassion and More Positive Emotions
• Improved Cognitive Functions like Memory, Attention, and Focus

For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.

Resources

• Full Show Notes
• Love Letter
• LBD Collective 
• Health Coaching Services 
• @mskatehouse 
• Access the full Live By Design Meditation Library
• How mindful breathing can change your day (and your life)
• @livingintentionallyjenna

Connect with Liz Chapman - Podcast Manager

• Website
• Instagram

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✍ Take the Complimentary Self Care Audit
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🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!

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Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!

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Keep up with Shawn & Blaire on Instagram

Rebel’s a rebel with a cause! Fave actor & comedian Rebel Wilson is speaking out about her year-long health journey. And transformation or not, she's a confident queen at any size. But Rebel says not everyone supports her new-found fitness, including her Hollywood reps! Now she's sharing her struggles, and we’re so here for her honesty and heart. But did we need another reason to love her? Uh… No!

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Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health. 

After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she’s been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

Thank You for Listening!

Cameron Gieda, Director of Business Development, Spartan Radar joined Grayson Brulte on The Road To Autonomy Podcast to discuss why 4D radar is a brave new world.

The conversation begins with Grayson and Cameron talking about surfing, sharks, and the impact Jaws had on society. The movie and the music make you think twice before getting in the water now.

Learning to kinda overcome those primal fears and other fears that were generated by media is a challenge, but it is quite cathartic when you can finally relax in that situation understanding the odds. – Cameron Gieda

Comparing and contrasting surfing with mobility, Grayson and Cameron discuss the unique similarities between riding a wave and find a parking spot at the beach. Shifting the conversation to autonomy and when Cameron worked at AutonomouStuff, his office was stop #1 for most mobility start-ups in Silicon Valley. He shares his thoughts on the current state of autonomy.

Covid helped drive far greater adoption of autonomy in the logistical space. – Cameron Gieda

Staying on the theme of logistics and autonomy, Grayson and Cameron discuss the global supply chain and how autonomous trucking can help shore up the global supply chain. The Port Of LA is currently experiencing a massive shortage of trucks and workers which is forcing ships to idle out at sea for days until there is the capacity to unload the cargo.

During a recent weekend at the beach, Cameron counted over 70 ships waiting to go into the Port of LA.

It’s the very beginning of our economic funnel. – Cameron Gieda

There is a glaring need for U.S. Ports to embrace autonomous trucking as this technology will have a positive impact on the U.S. economy. To get here, though we need political leadership, however that this something that is lacking at the moment.

Shifting the conversation to radar, Cameron explains why we joined Spartan Radar and what he saw in the company’s technology.

The main reason I came to talk to Spartan was really because they look at it very differently. They take a very holistic systems engineering approach to the design. – Cameron Gieda

Spartan radar can run on low-power ARM chips which is a competitive advantage for the company. The trend towards low-power will continue to accelerate as society begins to shift towards electric vehicles. After consumers shift to electric vehicles, they will shift to autonomous vehicles.

Radar will not only play an important role in the driving aspect of autonomy but also the health and wellness of passengers and drivers of SAE Level 2 and 3 vehicles.

You can use radar to monitor the heart rate of a driver. It can see through your chest and basically listen to your heart. – Cameron Gieda

Being able to detect a heart rate will save lives. Grayson and Cameron go on to discuss all of the health and wellness benefits that radar will be able to deliver in-vehicle.

Wrapping up the conversation, Grayson, and Cameron discuss what’s next for Spartan Radar.

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Recorded on Tuesday, September 9, 2021.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke joins the podcast to discuss prehab, rehab, nutrition, and the long game to ensure you can be a runner forever. Blaire and Shawn also break down what is sure to be an amazing fall race season for Brooke.

Follow Brooke on Instagram

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