A Pediatrician’s Guide to Immune Support: Dr. Elisa Song
In this episode we talk about: Dr. Elisa Song
- 1:00 Dr. Elisa Song board-certified, Stanford-, NYU-, UCSF-trained holistic pediatrician
- 3:30 Healthy Kids Happy Kids
- 5:00 Separate our the facts from the fiction
- 7:07 High Dose Vitamin C
- 9:30 Is it important for the general population to wear a mask in public
- 15:00 Most of us are going to get it… what can we do
- 20:30 Are you at danger performing intense exercise
- 25:30 Why are the elderly more at risk
- 28:30 Cytokine Storm - what is it
- 31:00 What to do if you are concerned about illness
- 32:40 Food is medicine
- 34:15 What supplements should I be taking
- 34:45 Zinc
- 36:00 Quercetin
- 36:15 Ortho molecular D-Hist
- 36:30 Vitamin C
- 36:55 Glutathione
- 37:40 Vitamin A & D, Probiotics, Omegas
- 39:55 We don’t experience optimal levels of rays from the sun (Vitamin D) until the summer
- 42:00 Can you get all the nutrients you need through supplementation
- 43:20 Is it worth paying more for pharmaceutical grade supplements
- 45:00 Liposomal Glutathione
- 48:15 The importance of hydration
- 49:10 Bone Broth
- 52:30 Stress eating and sugar
- 54:10 The connection between psychological stress and physical stress
- 56:15 The importance of strong HRV
- 59:00 Start your day with gratitude and positivity