healthy meal ideas

Macro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals! In this episode Meal prep recipe: Chicken sausage, potatoes & veggies (https://www.instagram.com/p/Cm-KmWrppKi/?hl=en) Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)

Kristin from Live Simply has broken down meal planning to a process that only takes a few minutes each week and saves time and money. Today we're discussing healthy eating, how to source meal ideas, and how to plan meals. Stay tuned for part 2, where we cover budgeting, grocery shopping, feeding kids, & dealing with picky eaters. You can find Kristin over at livesimply.me and on Instagram at @livesimplymom.