Hi everybody and welcome to episode # 4 where I am here back with performance coach John Denney. Today’s episode is titled “Recovery Starts in The Mind”. John and I both have interesting perspectives on recovery as it pertains to achieving peak levels of performance from both the physical side and the other parts of that triangle, the mind and spirit. Now, this can be after injury or even just when we are striving to improve our own performance throughout our journey. In today's episode, John and I both define recovery in our own unique perspectives. Recovery is a word that has garnered a ton of attention in the world of sports performance over the last decade, but what does it really mean? John brings the mind into the conversation, an area that does not get the most attention when we think about recovery. John then shares a very powerful tool, the reset breath. He goes over the proper steps to performing this strategy in order to improve your recovery, one of the first and most important step towards optimizing one’s recovery in the mind. We also discuss what heart rate variability is and how this relates to our recovery along with the heart math system. This system is a way for us to monitor and train our heart rate variability, almost like a mirror into our overall emotional state. In this short 23 minute episode, John and I wrap up episode #4 with the thought of aligning our mind and body, as often times in a state of distress, our mind gets in the way of our body. Remember, "Health Is Our Natural Condition". Enjoy episode # 4, "Where recovery starts in the mind" both after injury and even just in our normal daily lives as we deal with everyday stress.
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Heart Math Inner Balance: https://store.heartmath.com/inner-balance/
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