The Benefits of Heart-Centered Inquiry - Episode 98
This episode offers a detailed look into the benefits of asking questions from the heart. The benefits of heart-centered inquiry, and honest contemplation supported by guided meditation, can offer a pathway that deepens the understanding of what is most difficult for you. No matter what feelings are present, this awareness provides you with an opportunity to evolve toward healing using the power of your innate wisdom. Being able to ask questions from the heart and developing the capacity to observe the answers opens the door to the possibility of responding to challenging feelings in a healing manner—rather than being owned by them through suppression, absorption, or acting out unintentionally.
As you listen to the meditation and thoughts arise and pass by see if you can start to recognize if these questions are from the heart or if they are veiled judgments against yourself. Discerning questions from the heart, which will benefit you, also assist in seeing the many ways in which we often think we are asking helpful questions but are doing harm through unrecognized self-rejection. To further explore the topic of self-rejection please refer to episode 97 "How to Respond to Self-Rejection in a Healing Manner." Understanding the types of questions that are beneficial versus those that are unproductive can help you gain valuable insight. Learning how to ask heartfelt questions that elicit meaningful responses is a skill that can help you in many aspects of life.
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• Watch the video of this episode: on our YouTube channel.
• Read the transcription & listen to this episode: at Awareness That Heals.