Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth.
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heavy weight vs light weight
Explore "heavy weight vs light weight" with insightful episodes like "Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)" and "Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)" from podcasts like ""ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (2)
Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)
The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward...