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Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam."

Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress, Coach Cam is carving a niche in the fitness world that goes beyond fleeting trends. As a seasoned coach, his insights go beyond the superficial, focusing on principles that stand strong, irrespective of the ever-changing landscape of fitness and wellness.

In this episode, we explore the philosophy that Coach Cam lives by – a dedication to the truth in training, nutrition, and mindset. From debunking myths to shedding light on what truly matters in achieving sustainable results, Coach Cam takes us on a journey toward a healthier, more authentic approach to fitness.

Get ready to challenge your perspectives, as we uncover the truths that will stand the test of time. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Coach Cam's wisdom is sure to inspire and resonate.

Tune in to "Truth Not Trends" and discover a podcast that goes beyond the surface, where trends fade away, but the truth endures. Don't miss this enlightening conversation with Coach Cameron Purvis – because when it comes to your well-being, the truth is the only trend that truly matters.

Welcome to Episode 157 of the Truth Not Trends Podcast!

 Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer.

Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential.

But the journey doesn't stop there! Join hosts Liam “TAKU” Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results.

Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy.

Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey!