high performing habits

Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools. 

In this episode:

• Humming Breath technique fro athletes
• Box Breathing technique for athletes
• My own personal struggle with anxiety
• When and how often to use these anxiety reducing techniques

DON'T FORGET...

You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.

In this episode of #TBNE Rob chats with former BMX Pro Josh Perry as we talk about his path to becoming a BMX Pro and exploding on the scene, to how a seemingly routine injury turned into an accidental death sentence, and how Josh overcame it and is now using his story, his experience, and his lessons for good by coaching others to become the best versions of themselves.

Now a coach to others, Josh opens up about his path and the challenges he faced in a raw and honest interview.

Josh has so much energy and passion for his craft, tune in to learn more!

Don't forget to subscribe and leave a review.

Connect with Josh Perry:

• LinkedIn: https://www.linkedin.com/in/joshperrybmx/
• Twitter: @JoshPerryBMX

Connect with Rob:

• www.robnapoli.com
• www.linkedin.com/in/robnap
• IG: @robnapoli.riseup

Show Produced by: Niranjan Deshpande (Nick), Broken Frames Studio, www.brokenframesstudio.com

Creative Director: Maxim Sokolov, www.maximsokolov.com 

Selling is evolving, are you? Humantic AI is a Buyer Intelligence platform for revenue teams. If you are interested in learning more about Humantic AI use Rob’s referral link https://app.humantic.ai/login/?referral_code=robnapoli  

Special offer for #BearNation listeners interested in trying Brilliantly Warm (https://www.brilliantly.co/), use this 10% off discount code WELCOME10.

The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!) use this link to get your FREE download: https://www.thaxa.com/p/the-bear-necessities-of-entrepreneurship

We have teamed up with Phin, a social impact company, to give back for each episode to the communities that we serve. To learn more or get involved with Phin for your company, visit: https://www.phinforgood.com/

In this episode of #TBNE Rob chats with High-Performance Coach Dr. Carla Fowler, Founder, and CEO of Thaxa. We get into some key topics like:

1. Brutal Focus
2. What are the Drivers?
3. The Don’t Reality

And Dr. Carla Fowler drops gems like 90/90/90 and tips on how to build momentum. 

As a special for all #TBNE listeners, Dr. Carla Fowler is offering a  free download for your listeners as a resource on how to think about looking for and choosing a coach and how to avoid common mistakes.

The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!) use this link to get your FREE download: https://www.thaxa.com/p/the-bear-necessities-of-entrepreneurship

Don't forget to subscribe and leave a review.

Connect with Dr. Carla Fowler:

• LinkedIn: https://www.linkedin.com/in/carla-fowler/
• Twitter: https://twitter.com/DrCarlaFowler
• Your Free Download: https://www.thaxa.com/p/the-bear-necessities-of-entrepreneurship

Connect with Rob:

• www.robnapoli.com
• www.linkedin.com/in/robnap
• IG: @robnapoli.riseup

Show Produced by: Niranjan Deshpande (Nick), Broken Frames Studio, www.brokenframesstudio.com

Creative Director: Maxim Sokolov, www.maximsokolov.com 

Selling is evolving, are you? Humantic AI is a Buyer Intelligence platform for revenue teams. If you are interested in learning more about Humantic AI use Rob’s referral link https://app.humantic.ai/login/?referral_code=robnapoli  

Special offer for #BearNation listeners interested in trying Brilliantly Warm (https://www.brilliantly.co/), use this 10% off discount code WELCOME10.

We have teamed up with Phin, a social impact company, to give back for each episode to the communities that we serve. To learn more or get involved with Phin for your company, visit: https://www.phinforgood.com/