Healing Guilty Feelings - Ho'Oponopono Meditation
Handling guilty feelings is part of the healthy human experience. This episode of Hurry Up and Meditate looks at different ways to process these uncomfortable feelings. Learn how schoolteachers coach kids in their classroom on how to handle mistakes in 4 simple steps. Hear the story of Dr. Hew Len and how he addressed this topic with patients in the Hawaiian State Hospital in the 80’s. The results were quite remarkable!
Then, we will indulge in the sweet Hawaiian meditation technique of Ho’oponopono. Practitioners often experience elevated emotional well-being, reduced stress, and inner peace by addressing negative emotions and past traumas.
Devote these next 30 minutes to your own well-being while we Hurry Up And Meditate!