holiday diets

2,333 hours a month or more just of podcasts pushing one diet or another. Clearly we eat more food than we digest knowledge! Though we seem to have an insatiable appetite to digest intellectual carbs about the best way to stop eating carbs (or to eat more carbs, depending who’s your social media guru). In Episode 3 of THOUGHT Bank, we take a look at the absurdity of eating and dieting trends.

The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite treats. But it is also possible to eat healthy during the holidays, too.

Here are a few tips on how to approach eating over the holidays, especially if you intend to eat healthfully during the season — and all year long.

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