holistic nutritionist

Join Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management.

Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you have to be selfish when it comes to your health and well-being.

ABOUT LESLIE GAUDET: 

Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.

She helps her clients reduce stress and burnout by using proven coaching strategies and personalized support, increasing their sense of fulfillment and purpose, and cultivating a sustainable self-care practice that supports their personal and professional growth.

She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality because you will be in alignment with your purpose and the life you want to lead while using your time to your advantage so that you are in flow and creating and designing a life you love living.

Leslie's Social Media:
FB - https://www.facebook.com/lgaudet55
IG - https://www.instagram.com/lesligaudet/

ELEVATE & THRIVE Workshop – August 17th, 1 PM Central / 2 PM Eastern / 11 AM Pacific
LINK for more information: https://elevateandthrive.my.canva.site/

Burnout is on the rise, and that is why I'm hosting a live interactive workshop on this topic on August 17, 2023, @ 2 pm EST, and I think it could be really beneficial for your listeners.

You know how overwhelming life can get sometimes, right? Well, this workshop is all about learning to recognize the signs so that you can prevent burnout and tap into your resilience more effectively.

We'll dive deep into the causes and signs of burnout and equip the women who sign up with practical tools to enhance their self-care practices. It's all about creating a healthier work-life balance and reclaiming your well-being. I truly believe this workshop can make a difference in your life, and I don't want anyone to miss out.

And this goes especially to those women who may have (like me) experienced burnout before (maybe more than once) and who may be on the brink of burnout again. I want to be able to help with understanding the first signs if you haven’t yet experienced it and help you understand if you are on track for burnout and how to course correct.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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By the end of this video, you'll better understand the potential risks associated with supplement use and practical tips for selecting safe supplements. You'll also learn about alternative approaches to nutrient intake and how to incorporate whole food sources into your diet for optimal health. Whether you're a seasoned supplement user or just getting started, this video is a must-watch for anyone interested in making safe and informed choices for optimal health and well-being.

Join the WildFree Health Community & help us celebrate our Grand Opening on July 1st: https://wildfreehealth.app
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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

In this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with.

We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating and how to incorporate these principles into your daily diet to help relieve constipation during the winter season!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

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Recommendations & Affiliate Links
(bitly links used to keep links short)
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LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. 

Mentioned: 

Find All Season 3 Episodes Here 

Unlocking the Keto Code 

IIN

Primal Kitchen 

Regenerative Farming Conference 

Deep Nutrition  

Force of Nature 

Wild Fork

Thrive Market

Christy Dawn

Fond Bone Broth 

LMNT 

Toups Organics 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kelly LeVeque 

Website | Instagram | Podcast 

Code: 

Enter code “Purely5” at checkout 

Back for another body type, Meg and Nicole discuss the Liver Body Type, usually a body type that effects men-- taking the new coined term of  dad bod."

Body Type Quiz:

https://www.drberg.com/body-type-quiz

Meg talks about the 4 different body types; this episode focusing on Estrogen base, Ovary Body. 

After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.  

In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all.  

Meet Liz and Becca! They are moms, business certified holistic nutrition & lifestyle coaches and podcasters based out of Illinois. Together, they offer in-person events, online courses, and personal mentorships to career driven women who’ve been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently.

This is one you will not want to miss.  

Links for this episode:

• Listen to the Food Code Podcast
• Follow Lizon IG
• Follow Becca on IG
• FitMom Lifestyle on Fb
• FITMOM Society website
• Fit Mom Lifestyle website

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenn speaks to Zara Seligson, a certified holistic nutritionist, herbalist, yoga & Ayurveda instructor who specialized in women’s reproductive health and education. Zara shares with us how an adrenal collapse in her early 20s led her to discover different holistic healing modalities that healed her and led her on the path of helping other women through physiological, spiritual and emotional issues. We also talk about the importance of understanding our menstrual cycles, building habits, and being intuitive! (Recorded on February 24, 2022)

About Zara:

Zara Seligson is a Certified Holistic Nutritionist, Certified Herbalist and Certified Yoga & Ayurveda Instructor who specializes in women's reproductive health and education, Ayurvedic nutrition & lifestyle, Adrenal health & recovery, and therapeutic wellness programs. Her work is based in the beliefs that these principles are for everyone. Zara has studied and is influenced by various nutritional and wellness schools of thought, such as plant-based eating, whole foods, Ayurveda, Yoga, and spiritist healing traditions. She uses these healing tools as a way to create personalized health and self-care programs as well as classes and group courses that address a wide variety of physiological, spiritual, and emotional issues that women face.

Episode Resources:

Website

IG

Aviva Romm

Christiane Northrup

Women’s Body Women’s Wisdom

Balance Your Hormones Balance Your Life

Maya Tiwari

For more information about The Angels of Grace and the tools and resources CLICK HERE 

Want to learn more about Faith: 

To book a free 30 min coaching call email me at Faith Louise Cooper

https://www.linkedin.com/in/faith-cooper

Facebook

Website

Want to watch the video? Go to my Youtube Channel

STAY CONNECTED WITH ME:

Follow me on Instagram!

Let's connect in my FB group!

Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. 

STRONG Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

It’s no secret that it takes years of hardwork and determination to become a successful dancer. However, we often overlook the role that good nutrition plays in  supporting that journey and in helping dancers achieve their goals. We chat with Holistic Nutritionist and Professional Dancer, Meg Cartwright to find out how to best fuel our bodies. Meg grew up dancing competitively and gave it away when her struggle with body image and food outweighed the joy dance brought. Determined to create a better educated relationship with food and herself, Meg became a qualified holistic nutritionist. Once she had developed that knowledge her connection with her body improved and she once again found her love for dance. Meg now works as a Holistic Nutritionist supporting dancers in particular. Once again dancing and working as a professional dancer, Mindfully Meg (as she is known to her Instagram followers) is passionate about helping young dancers develop their knowledge around nutrition. We delve into what fuels dancers bodies best and ways they can best meet their nutritional requirements.

Hi everyone. I hope you're keeping safe, healthy, and hanging in there. Sending love your way and my thoughts are with you.

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2020 has been quite a year and I find my usual self not as zen as I'd like and can be. I've been able to manage stress (and survive the remaining of the year) with the help of adaptogens like Ashwagandha, and I've felt positive results. I wouldn't be as stressed out or reactive in an overly unreasonable way within 30 minutes of taking Ashwagandha. It's definitely help me be more productive because my mood has improved. Hence, founder of JOYÀ, Ruth Elnekave's story inspired and intrigued me. She is a classically trained chef and Certified Holistic Nutritionist. Her career as a corporate finance lawyer on Bay Street (Toronto's Wall St.) in one of Canada's most prestigious international firm took a drastic toll on her body that she made a decision to quit her firm. After becoming a Certified Holistic Nutritionist and experiencing the positive changes in her health and immunity, JOYÀ was born. 

JOYÀ is a functional food brand that offers multi-tasking products that delivers calm and boosts immunity, as well as reduce inflammation, boost radiance and provide stress support and cell protection from free radical damage. 

Ruth shares with us why it's not too late to pivot in your career and why making that leap is truly rewarding. She also shares with us interesting information about stress, why we need stress and what type of stress is bad, and why your adaptogens need to have 3 specific elements for it to be really considered an adaptogen. 

FOLLOW JOYÀ

JOYÀ's Website

JOYÀ's Instagram 

JOYÀ's Facebook

FOLLOW RUTH

Ruth's Instagram

FOLLOW HELLO BEAUTY

Hello Beauty's Instagram

Hello Beauty's Facebook

Hello Beauty's YouTube

FOLLOW JOYCE PLATON

Joyce Platon's Instagram

Jordan shares her story of struggling with her own health journey to becoming a holistic nutritionist and energy healer!

In this episode we talk about:
*A great first step in shifting your nutrition
*Living in an RV and having flexibility in life and work
*Jordan’s favorite form of self care: Exercise and Meditation

My favorite part of the interview was when Jordan shared the concept of meditation and how it doesn’t have to be so structured or formal but that “anything that brings you back to the present moment, when you are here in the now stress and anxiety can not exist” 

Jordan recommended the book SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien

Check out Jordan’s 5 Days to Nourished Challenge that starts on Monday! 

Connect with
Website: JordanWavra.com
Facebook:JordanWavra
Instagram: JordanWavra

Have a friend or family member that would love to hear this interview? Share it with them!

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Want to be a guest on the podcast? Email me and let's chat! adventuresofanewyou@gmail.com

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest Candice Trudel, Holistic Nutritionist and Ayurvedic Health.

Originally aired on The Groton Channel.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place. 

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!

Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.

ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life? 💪❤ A great place to start is by joining my Total Well Coach School @ http://totalwellcoach.teachable.com.  Access free classes, webinars, daily tips, podcasts and coaching support here!

I appreciate any support for my work and community. If you love my work and want to support what I do, here’s a link to make a donation. 💪❤@ https://lnkd.in/eGqGR6z

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach