holistic therapy

In this deeply personal and insightful episode, I invite you into my journey with NLP (Neuro-Linguistic Programming), offering a glimpse into how this powerful approach has transformed both my life and my therapeutic practice. Amidst the warm ambiance of my new space in Ibstock, England, I share the story of how NLP became my guiding light in navigating anxiety and panic attacks.

Despite initial skepticism fueled by online chatter, I embarked on a profound exploration of NLP, ultimately discovering its profound impact firsthand. Now, I'm eager to debunk myths and misconceptions surrounding NLP, shedding light on its potential for meaningful, lasting change.

Throughout the episode, I weave personal anecdotes with professional insights, painting a vivid picture of how NLP can unlock newfound awareness and resilience. From uncovering subconscious thought patterns to fostering holistic mind-body connections, NLP offers a roadmap to self-discovery and empowerment.

But this journey isn't about quick fixes or one-size-fits-all solutions. It's about embracing the nuanced nature of personal growth, recognising that healing is a gradual process that unfolds over time. Through compassionate guidance and collaborative exploration, NLP and coaching emerge as catalysts for profound transformation, aligning individuals with their deepest aspirations.

So, if you're curious about how NLP can illuminate your path to healing and self-realisation, join me on this soulful journey of discovery. Together, let's explore the boundless potential of the human mind and the transformative power of intentional change.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy?

We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms.

From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.

Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.

In this podcast, we'll explore:

• The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.
• The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.
• Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.

Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.

The key moments in this episode are:
00:00:00 - Introduction to the Holistic Health Show 
00:01:16 - Nancy explains what EMDR stands for 
00:06:21 - Connecting past experiences to current difficulties 
00:07:36 - Addressing concerns about therapy making things worse 
00:09:31 - Using EMDR tools and bilateral stimulation 
00:16:54 - Channel in Memory Network 
00:17:23 - Impact of Mental Injuries 
00:18:12 - Broadness of EMDR Therapy 
00:21:43 - Phases 1 and 2 of EMDR 
00:23:45 - Routine and Practice 
00:34:02 - "Dissociation and Withdrawal" 
00:35:05 - "Realizing Dissociation" 
00:37:36 - "Integration of Spiritual Healing" 
00:38:42 - "Benefits of EMDR Therapy" 

Discover more about Nancy and her work 

Thanks for listening!

SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.

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In this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.

A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them. I dig deeper into the profound impact of the subconscious mind, emphasising how it communicates through our emotions. 

Throughout this episode, I encourage listeners to embrace their feelings, decipher the messages they convey, and recognise that emotions aren't necessarily facts but rather signals from within. I extend an invitation for self-reflection on each listener's emotional journey.

As I gear up for in-person sessions and celebrate my birthday in December, I extend a special offer of discounted coaching and holistic therapy sessions for both local and online participants throughout December and January.

If you would like to book in one of these offers then please click the relevant link below:

In-person sessions in Ibstock:
https://www.katecarter.co.uk/services-in-person

Online sessions:
https://www.katecarter.co.uk/online-services

As always, I would love to hear your takeaways and your own journeys so please do reach out 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Interview with Caty Brown about the science and intuition behind sound healing and her belief that all people are healers.

Topics of Discussion:
-Sound healing as an intuitive practice for the practitioner
-The science behind using sound frequencies for therapy and realignment
-Providing space to reveal people's healing capacities and gifts

The founder of Soul Body Finesse, Caty Brown, is a Sound Healer, Reiki practitioner, labor & birth doula and creative consultant.  She coordinates wellness events, offers private group work, 1:1 and guides some of the in studio classes including the Wednesday night sound baths. Caty is available to help curate and collaborate on unique healing experiences to be cherished for life.

Caty believes balance is achieved by finding our center, coming back into harmony with our true frequency and listening to our intuition.  It was radical self care and holistic therapies that allowed her to heal and align with her Soul’s purpose of creating  safe spaces for people to connect, heal, share and grow together.  As a forever student and observer of the world,  she enjoys intuitively connecting with others by supporting self care practices that stimulate growth, inner peace and self acceptance.  She has a passion for serving and empowering women, mothers and all people to heal during difficult transitions in their lives. 

She moved back to Minneapolis in 2019 to start Soul Body Finesse with a mission to make Holistic therapy and Sound Healing more accessible to the community and to raise her children in this resilient, beautiful and artistic community.

Website: https://soulbodyfinesse.com/
Instagram: @soulbodyfinesse
Facebook: Soul Body Finesse

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Promo code: FIRSTFREE (covers up to $33 on your first studio class)

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities

Dive deep into the world of kinesiology, a holistic therapy that uses muscle testing to identify and manage stress in the body. Courtney emphasises the importance of addressing all aspects of health, from nutrition and environment to mental well-being, for effective management of conditions like anxiety and depression. Courtney's journey to kinesiology is both unique and inspiring. Discover practical tips for nurturing the nervous system, enhancing emotional intelligence, and the significance of attitude in achieving optimal health.

Produced & edited by StoryRocket

Keep Your Balance:
https://keepyourbalance.com.au/

M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au

Welcome to 'Blossoming Together: Transformative Behavioral Health with Lindsay Lundquist'! Join us as we delve into the innovative world of holistic, trauma-informed behavioral health with the esteemed Lindsay Lundquist. As a Board Certified Behavior Analyst and Owner of Blossom Behavioral Solutions, Lindsay brings a unique blend of Applied Behavior Analysis and Acceptance and Commitment Therapy to help individuals reach their fullest potential. Discover mindfulness, self-care, and regulation strategies that serve as cornerstones for personal growth. Lindsay specializes in working with children, adolescents, and young adults, providing skill-building and flexibility support. Additionally, she guides parents in implementing positive parenting practices for a harmonious home environment. Tune in for expert insights, success stories, and actionable tools to foster positive relationships and create a quality life. Join us on this empowering journey towards transformation and growth!

Insta: @blossombehavioralsolutions
Facebook: Blossom Behavioral Solutions
Website: www.blossombehavioralsolutions.com

This program is brought to you by:
Kindred Art Therapy
Visit https://www.arttherapync.com/ to schedule a free consultation.

In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions. 

Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of functional medicine, Ayurveda, and ancestral nutrition offers a natural and effective “root cause” approach to autoimmune disease management. His protocol aims to empower individuals to prevent and reverse autoimmune diseases, providing hope and practical guidance for those struggling with conditions like type 1 diabetes, celiac disease, lupus, allergies, and eczema.

This episode is essential for those curious about autoimmune diseases and looking for practical ways to enhance their health.

In this revealing and insightful interview, host Damon Frank sits down with holistic psychotherapist and certified internal family system practitioner Dawn Elliott Kendall to discuss her journey with food addiction and recovery. They delve into the emotional and psychological aspects of food addiction, its unique challenges, and the significance of connection and support in overcoming this struggle.

Join us as we explore how even high achievers can be affected by addiction and why acknowledging and addressing the problem is the crucial first step toward healing. If you or someone you know is struggling with food addiction, this video provides valuable insights and resources to help navigate the journey to recovery.

🔗 Visit Dawn Elliott Kendall's Website: https://soulfulyou.life/

📚 Learn more about the DSM (Diagnostic and Statistical Manual of Mental Disorders): https://www.psychiatry.org/psychiatrists/practice/dsm

💡 Key Takeaways:

💡Emotional issues and disconnection can drive food addiction
💡Disordered eating can serve as a distraction from deeper issues
💡High achievers are not immune to addiction
💡Recognizing and addressing the problem is the first step toward recovery
💡Don't forget to like, comment, and subscribe for more interviews and content exploring mental
      health and personal growth.

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👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

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With the beautiful energy of the Venus portal today, Aneta speaks to us of the heart of homeopathy and how it can help so many live healthier and happier lives and even treats issues in families.  

Aneta works with various modalities and has clients worldwide as with this the holistic modalities she works she is able to consult remotely.

To arrange a consultation with Aneta; please contact her through the detail below.   A 15 minute complimentary conversation is also available to feel of you are the right fit together.

http://www.anetahomeopathy.co.uk

For further information on Peak States Therapy for Asperger's syndrome,  please see here:-

https://www.peakstatesclinics.com/aspergers.html?fbclid=IwAR2oxTnZBfxPGORjLgiKDCHVtjoA_Ydj03KrBq-znzrW5frH_C_d3YChroM

Aneta´s website regarding this will be available soon.  You can also follow her on Facebook here:-

https://www.facebook.com/profile.php?id=100061610860072

Thank you so much to Aneta for her beautiful heart and her determination and tenacity to help make the world a better place.

With so much love and gratitude
Aline xxxx

Thanks so much for joining us. If you wish to see all the guests:- video version of al podcasts can be found on Youtube here:- https://www.youtube.com/@alignwithalinepodcastchannel

Should you feel to have an Akashic guidance session or work with me, please see all information you need here:-https://aline-c-davis-s-school.teachable.com


Should you wish to appear as a guest on the Align with Aline Podcast and you are a like hearted soul here to shine the best version of yourself and help others do the same, please contact me here alignwithaline@proton.me

With so much love and gratitude.
Aline xxxx

Another amazing season packed with wisdom from a diverse group of healthcare thought leaders has wrapped. Podcast co-hosts Bisi Williams and Jason Helgerson, along with insight from moderator Bruce Mau, explore common themes such as innovative therapies, cutting edge technology, personalized medicine and the role of politics and economics in health care. What inspired them? What’s on the horizon for Season Three? Listen in to discover health care challenges that are creating incredible opportunities and meet the inspiring guests who are at the forefront of change.

Connect with Health2049:

• Website: https://www.health2049.com
  
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/health2049-season-2-recap

Timestamps:

• Bruce Mau points out common threads. [2:06]
• Jason Helgerson explores key themes. [2:54]
• Bisi Williams shares an overall perspective. [4:33]
• Is our future more or less optimistic? [5:45]

In this episode we discuss MDMA and personal transformation. Seva, talks about her healing and overcoming her trauma through many psychedelic therapy sessions and proper integration work.  Seva grew up in the Middle East and came to the United States after losing both her parents. She talks about healing past abuse, grief and cultural trauma through psychedelics and MDMA.

How do we shift our healthcare system from transactional to a relational model between patient, physician and payer? Bella Tendler Krieger, Director of Value Based Care at Envision Physician Services, takes off her historian hat to give us a glimpse of a health care future that is already in transition. With incremental change guiding her vision, she shares a comprehensive view of patient-centric, transparent, integrated and high value health care with Health2049 co-host Bisi Williams.

Dr. Bella Tendler Krieger

• LinkedIn: https://www.linkedin.com/in/bella-tendler-krieger-a53650117/
• Instagram: @bellatendlerkrieger

Connect with Health2049:

• Website: https://www.health2049.com
  
  Find the complete Show Notes and Transcripts Here -> https://bit.ly/Dr-Bella-Tendler-Krieger

Timestamps:

• An atypical trajectory into health care. [3:25]
• The impact of Envision Physician Services. [6:47]
• What is patient-centric, transparent, integrated, and high value health care? [8:28]
• How do we accommodate both patients and clinicians? [19:51]
• Who has the most influence on decreasing medical costs? [22:25]
• Moving from fee-for-service to value-based health care.  [24:15]
• Why do payers have a bad reputation? [24:50]
• Around 30% of annual waste occurs in the hospital. [25:47]
• How do we incentivize doctors to support a value-based system? [28:08]

Meet Sara, who has been exploring psychedelic medicines in a therapeutic environment for many years.   She is learning to respect all aspects of herself through the psychedelic experiences and integration practices. She has been diagnosed with metal health issues and found many traditional therapies not working. She's been exploring psychedelic medicines in a therapeutic environment and is learning to respect all aspects of herself through her experiences and integration practices. 

Sara describes her personal history and how she discovered healing with consistent psychedelic trips. She shares the profound way she now views herself and others.

The Trailer for the upcoming podcast The Psychedelic Psychologist.

Health begins with foundational skills that cultivate a proactive mindset. How can we offer people the ladder of self-actualization to develop wellness within? Dr. Bruce Piasecki, President and Founder of AHC Group, best selling author, academic and thought leader, shares an economic viewpoint of health care that shows the impact we have on each other. Using real world examples, he looks at medical wellness climate change, social response capitalism, and how design thinking can solve health care challenges with Health2049 co-host Bisi Williams.

Dr. Bruce Piasecki

• Websites: ahcgroup.com ; doingmorewithlessbook.com ; brucepiasecki.com
• LinkedIn: linkedin.com/in/bruce-piasecki-466b766
• Twitter: @DrBrucePiasecki
• Instagram: @bruce_piasecki

Connect with Health2049:

• Website: https://www.health2049.com
  
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/Dr-Bruce-Piasecki

Timestamps:

• The real solution is in preventative medicine. [04:19]
• Wellness is a condition of self-actualization and social value.[07:17]
• What are medical wellness climate change issues? [12:27]
• Three interacting, different economic circles.[16:56]
• What’s an ugly truth about hospitals? [21:03]
• Using design thinking for a holistic solution. [24:17] 
• The effect of speculative short term capitalism and social response capitalism on health. [29:44]
• What is social response capitalism? [33:40]

Mental health issues, such as depression, anxiety, and loneliness are on the rise. Are psychedelic medicines the cure? Dr. Gita Vaid, co-founder of the Center for Natural Intelligence, uses ketamine assisted psychotherapy in her practice and has seen radical shifts in mental health as it works on foundational repair. Through her wisdom, she unlocks the concept of inner healing intelligence, how connection is the infrastructure to wellness, and the respect she has for the mystery of the mind with Health2049 co-host Bisi Williams.

Dr. Gita Vaid

• Website: https://thecenterfornaturalintelligence.com/
• LinkedIn: https://www.linkedin.com/in/gita-vaid-md-2a5b87221/
• Instagram: @gitavaid

Connect with Health2049:

• Website: https://www.health2049.com

Find the complete Show Notes and Transcripts Here -> https://bit.ly/Dr-Gita-Vaid

Timestamps:

• Expert in ketamine assisted psychotherapy. [03:25]
• Psychedelic medicines are a game changer. [04:26]
• Psychedelics journey from underground to clinical practice. [08:01]
• Other mental health medicine practices. [09:32]
• Two concepts that catalyze healing potential. [10:40]
• New approaches to alleviate mental and physical suffering. [13:20]
• Remarkable healing results open more possibilities.[16:25]
• Imagination and play mentally frees us up to help others. [17:53]
• Why are we blind to inequities and ecological degradation? [20:30]
• What is an example of a journey to wholeness? [24:04]
• A shift to interdependence. [29:17]
• Interconnectedness leads to a healthy society. [33:19]
• What is nourishment as a form of healing? [34:18]
• Respecting the mystery of people. [36:58]

Sitting is the new smoking. How do we solve the public health implication of this? Dr. Chris Oswald, chiropractor, author, and the founder of The Centre for Fitness, Health and Performance, views health from a holistic, science-based perspective as he shares daily practices for a pain free life with Health2049 co-host Bisi Williams. His self care health model includes prevention, a collaborative interaction between health practitioner and patient, and ergonomic design.

Dr. Chris Oswald

• Linkedin: https://www.linkedin.com/in/dr-chris-oswald-58589477/
• Instagram: @drchrisoswald
• Tiktok: @drchrisoswald
• Website: drchrisoswald.com 

Connect with Health2049:

• Website: https://www.health2049.com
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/Dr-Chris-Oswald

Timestamps:

• The three categories for health and wellness in 2049. [03:33]
• A simple, every day practice that reduces illnesses. [08:24]
• 70% of medical procedures are not effective. [9:48]
• About 30% of ER visits are because of mechanical pain. [11:20]
• What’s the number one cause of back pain? [14:03]
• Office Depot hired Dr. Chris Oswald for an ergonomic study. [16:52] 
• Ergonomic design as a public health initiative. [19:20]
• Simple changes for a healthy, pain free life. [21:40]
• The magic fluid in our spine. [23:02]
• How can we keep our spine healthy? [24:08]
• Technology and the physical health of children and teenagers. [25:00]
• Advice to chiropractic students. [26:52]
• What’s the truth behind foam pillows and mattresses? [27:56]

https://docmaggie.thrpy.io/

https://www.facebook.com/MaggieLotu

Amanda Vestri is my wife, and producer of this show, in addition to tons of behind the scenes work for all of my creative projects. She was born and raised in a small town in the state of Sao Paulo in Brazil. After teaching herself English, she came to the USA in 2018 via a cultural exchange program. We met in the summer of 2019 and have been together since, getting married this July. Amanda has been interested in occult and spiritual practices from a young age and participated in the Candomblé religion, and been trained in Reiki, Theta Healing, the Akashic Records, and Astrology.

In this convo we talk about how she made her way to the United States, despite being from a family where no one speaks English, no one has been to the US, and few if any people from her town have either. We get into her background with spiritual practices and talk about our relationship, and believing in your dreams.

WE NOW HAVE MERCH!!! stegdrew.com/merch Get decked out with our 5 newest t-shirt and hoodies styles.

Show notes at stegdrew.com/episode27

Connect with Drew:

INSTAGRAM - @stegdrew / instagram.com/stegdrew

TWITTER - @stegdrew / twitter.com/stegdrew

TIKTOK - @stegdrew / tiktok.com/@stegdrew

Sign up for Drew's weekly letter at https://stegdrew.com/juicy

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