how do i stop emotional eating

Show notes:

[1:10] How did Marc get interested in this type of work?

[9:58] Figuring out your blind spots

[12:58] Learning to ask the right types of questions

[18:48] Marc’s coaching method

[27:51] For those who are constantly in stress response, here’s Marc’s advice

[37:52] Resources and tools

[41:00] Where can you find more of Marc

[43:19] Outro

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.

Find Marc:

Web: https://psychologyofeating.com/

IG: https://www.instagram.com/eatingpsychology

FB: https://www.facebook.com/IPEfanpage

LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/

Links and Resources:

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Peak Performance on Facebook

Peak Performance on Instagram

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!
https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-mastery

How to Overcome Emotional Eating FOR GOOD!

Have you ever found comfort at the bottom of a snack bag?

I know I have, and her name is salt n' vinegar!

All joking aside, emotional eating is an epidemic that plagues more people than you know. 

I personally found myself (and STILL find myself) resorting to food when I am feeling my emotions.

Through the years, I've discovered techniques and strategies to make better decisions and kick emotional eating to the curb, and that's what this conversation with Lisa Salisbury is all about!

In this conversation, we'll binge on

🍎 Powerful mindful eating practices,
🍎 The REAL root cause of emotional eating, and
🍎 Science-backed techniques to tackle emotional eating for good.

As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth.

Now, she is a health and weight loss life coach for people who want to lose weight without counting and calculating their food.

You can follow Brandon at:
Website: https://www.bebetterindustries.com
LinkedIn: https://www.linkedin.com/in/brandonseastman/
Facebook: https://www.facebook.com/brandon.s.eastman/
Instagram: https://www.instagram.com/brandoneastman_/
Tiktok: https://www.tiktok.com/@brandon.eastman

Connect with Lisa Salisbury:
LinkedIn: https://www.linkedin.com/in/lisa-salisbury/
Website: https://podcast.wellwithlisa.com/
Podcast: https://podcast.wellwithlisa.com/

Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.