How to Build a Self-Care Routine that Works for You During Depression
Depression is something that affects all of us at some point or another.
There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important.
I review some of the points of this article, and share some points of my own journey.
And here is a hotline to call if you find yourself needing help right now.
I also reference Maslow's Hierarchy of Needs.
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