how to be happy at work

How to Be Happy is a highly "Googled" phrase!

In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"!

Along those same lines people are searching for:

• How to be happy in  life,
• How to be happy again,
• How to be happy with yourself,
• How to be happy for yourself,
• How to be happy single,
• How to be happy at work,
• How to be happy in relationships.....the list goes on!

In this episode I discuss:

• The levels of consciousness that lead to happiness
• Understanding that there are inner blocks to happiness.
• What you have to do to remove the blocks to happiness
• Affirmations to start loosening up the resistance to your being happy or even accepting that you can be happy. 
• An introduction to how to let go of lower levels emotions in order to remove the blocks to happiness.

I also have a weekly quiz to help align you with higher levels of consciousness and understand which ways of being are of higher consciousness,

This week's quiz asks: Which is of the highest consciousness, being

• "Salt of the Earth",
• Supportive, or
• Loyal

These ways of being are what Dr. Hawkins calls "Spiritual Foundations" to higher levels of consciousness.

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

Ep #198: The Secret to Career Happiness

Big, exciting changes in your career can bring a whole bunch of happiness into your life…temporarily. You’ve experienced this cycle before. Over time, we go from being incredibly happy about a new role, a new organization, a new team…only for the work to eventually feel like, well…work. Here’s the problem: Working for an organization is never going to be enough to create long-term, meaningful happiness for you. So what will? Teaching. But not necessarily in the way you’d expect. In this episode of Women Changing Leadership with Stacy Mayer, I’m going to show you how sharing what you're currently learning, the challenges you've overcome, and the leadership principles you stand for will help you create lasting happiness for yourself.

Are you ready to be promoted?  Take this free quiz and find out.  You could be closer than you think (or not).

Dr. Kortni Alston is a Happiness Scholar, TEDx speaker, and Transformational Leader. Her area of research is interdisciplinary combining the areas of positive psychology, business administration and mass communication. Her research concentrations value happier workplaces, well-being, and meaningful work. 

She is the co-host of the Thriving in Toxicity. The podcast helps individuals thrive in the workplace and life. Dr. Alston is the founder of the Kourting Happiness Movement, which is a community committed to understanding how to cultivate a positive life at work and home. She is an assistant professor at North Carolina A&T State University’s Department of Journalism and Mass Communication. She has worked as a News Director, Television Reporter, and Public Relations executive. Dr. Alston has a Ph.D. from the University of Florida College of Journalism and Communication and an MBA from Morgan State University.