how to be seen

I discuss why meditation and activation can help you feel happier every day. The benefits are cumulative and exponential. Join me Mon-Fri on Instagram at https://www.instagram.com/nolatherapy for 2-5 minute guided meditations and activations so that you can experience more health, wealth, love, and joy. Sessions with me at https://www.nolatherapy.com 

I discuss why meditation and activation can help you feel happier every day. The benefits are cumulative and exponential. Join me Mon-Fri on Instagram at https://www.instagram.com/nolatherapy for 2-5 minute guided meditations and activations so that you can experience more health, wealth, love, and joy. Sessions with me at https://www.nolatherapy.com    * Be sure to leave a 5 star review and written rating!   * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en

Seven Year Anniversary Episode! I share insights on how podcasting has made me more of who I am in specific ways to motivate and inspire you! Book sessions with me at https://www.nolatherapy.com and take advantage of discounts from my sponsors below.

Seven Year Anniversary Episode! I share insights on how podcasting has made me more of who I am in specific ways to motivate and inspire you! Book sessions with me at https://www.nolatherapy.com and take advantage of discounts from my sponsors below.
* A beautiful guided meditation that I start my mornings with (and it's free!) https://womensmeditationnetwork.com/morningpodcast/   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3   * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en