The Art of Finding Happiness
Join us as we discuss happiness! In this episode we ask ourselves do we really know what it means to be happy? Do we consider ourselves to be happy people? If not, how do I find and keep happiness? Tune in to our explosive season two premier! Be sure to Subscribe, Like, Comment & Share!!
Episode Resources:
---------------------------
What is Happiness?:
Verywellmind.com
Hackery Factory:
How to be a happier person
· Cultivate Strong Relationships: a Harvard Study of Adult Development looked at participants over 80 years old and found that relationships and how happy people are in those relationships rally affects your overall health
o Work on deepening the solid and positive relationships and don’t be afraid to make new friends (GO back to Season 1 Episode 4 The Art of Friendships)
· Get Regular Exercise (Season 1 Episode 3 The Art of Getting Fine)
· Show Gratitude
· Find a Sense of Purpose
Follow the Hosts!
******************************
Imani Copeland:
- Instagram : @Joe_Savage_
- TikTok: @Joe_savage1
- Youtube: HTAnywhere
Rachel Hedgepeth
- Instagram: @Ms_Hedgies & @eventsbyraeatl
Dahemia Graham
- Instagram: @Dahemiaag & @Dahliasandbows
- TikTok: @Dahemiaag
Cameron Gardner
- Instagram: @Cameron_gard & @Gigis.goodies
- TikTok: @Gigisgoodies