how to build muscle

Supplements are often overrated and overused.

However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons.

When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork. 

In this episode, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Alongside fat loss, muscle building is one of the most popular goals in the health and fitness space. Many times dieters will even want to achieve both.

So it is no surprise that “how to build muscle” is a very common query I get as a Sports Dietitian.

To achieve muscle gain, you need to focus on the right things, done in the right way, and for the right duration of time. It is about strategy and nutrition is a fundamental pillar of successful muscle mass gaining. 

In this episode, I share the 3 priorities (or pillars) of successful muscle building that you need to know if you want to optimize muscle protein synthesis. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

On this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape. 

Dr Bagley also discusses the reality of research studies and how many people "cherry pick" data to prove their own hypothesis, when the truth is much more complicated. 

You can reach out to Dr. Bagley at his lab's instagram at: https://instagram.com/musclephyslab 

Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your financial support of this channel allows me to continue to provide you with better and better content. 

Click the link below to make a contribution to the future of the show: 

https://patreon.com/realtalksontherocks 

For all of the links to the other avenues to view/listen to my show, you can visit my website at: 

https://realtalksontherocks.com 

There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: 

Facebook: https://facebook.com/realtalksontherocks 

Instagram: https://instagram.com/realtalksontherocks 

Twitter: https://twitter.com/realtalksrocks 

#fitness #strength #gym 

Chapter list: 

00:00- Preview 

00:35-Intro 

02:00-Why Kinesiology 

03:45-How the human body works 

07:30-Why scientists don’t talk to each other 

11:00-Are you born with more fast twitch muscle fibers? 

13:50-Converting fat to muscle? 

16:20-Is it ever too late to start training? 

19:00-How muscle research is conducted 

21:10-Misinterpreting research 

26:15-Jimmy's breakthrough research on obesity and diabetes 

29:30-Intermittent fasting-The TRUTH! 

33:15-Pharmaceuticals 

36:40-How Jimmy chooses his workouts 

38:05-learning 

42:55-build muscle too fast?? 

50:20-Anabolic Steroids 

54:00-Transgender athletes 

57:40-History of human development 

59:15-the influence of diet on muscles 

1:04:00-Funding for research 

1:16:35-AI in research 

1:21:30-The POINT of college 

1:25:00-What creatine REALLY does 

1:31:10-Dieting deficiencies 

1:35:20-Protein powder VS. BCAA’s 

1:37:54-Busting Muscle Myths 

1:41:45-Top Secret research coming! 

1:45:17-Ozempic 

1:48:28-Final Thoughts

Protein is a very important macronutrient. 

It helps with fat loss, muscle building, as well as performance goals. Therefore, eating enough of it is a very low hanging fruit you can juice to get better results.

So it is important that you are also aware of the signs to look out for in order to know if your protein intake game needs a tune up and some work.

Are you eating enough protein? Maybe. Maybe not. Let’s explore some signs for the latter. 

In this episode, I share 4 signs that you are possibly not eating enough protein in your diet. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Things I mentioned in the show: 

• Video showing how to work mid-delt in lengthened & shortened positions >
•  Reel showing how to do progress pics >
• Sign up for Group Program waitlist >
• If you'd like to support the show, you can Buy Me A Coffee ☕

This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over:

• What does training in the lengthened or shortened position mean?
• Which is more effective?
• How you can target the shortened or lengthened position with various equipment.
• How important is it in the grand scheme of things?

As always, I'd love to hear what you thought of the show - just hop on Instagram and reach out to me in my DMs!

#weighttrainingtips #buildmuscle #barbells #dumbbells #weighttraining #weighttrainingtips #fitnesspodcast #menopausepodcast #menopausefitness #buildingmuscle #musclebuilding #musclegain #momstrong #strongnotskinny #learntolift #fitafterforty

Start your transformation by learning how to work with your peri/post menopause body:

• Join my Strength Training Kick-Starter Programs (home or gym options) >>
• Start 1:1 coaching with me >>

Support the show: Buy Me A Coffee ☕

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Looking for dumbbells or a walkpad? Here are my recommendations >>

“HOW TO GAIN MUSCLE WITHOUT GAINING TOO MUCH BODYFAT?”

The nutrition question of the day aye.

If you are trying to build muscle then you may know that with a calorie surplus and the building of mass, there will be both muscle and fat being accumulated. 

So how do you avoid gaining too much bodyfat while doing a muscle-building bulking phase?

As a Sports Dietitian and Nutritionist with plenty of experience helping clients build lean muscle the right way, I can help you get on the right path.

In this episode, I share some honest perspectives and insightful tips on approaching your bulk more strategically. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Creatine…one of the most popular and most researched supplements out there.

From gym-goers to athletes, the benefits of Creatine have been conclusively proven in the research so it is no surprise that more and more forms and types of Creatine supplement products have emerged.

This creates a problem, however, with the blurring of the line when choosing which Creatine product to buy. They all can't be the same so nor can they be as beneficial. One has to reign supreme....

So which type (or form) of Creatine is best?
Which Creatine is most effective at providing performance benefits?
Which Creatine should YOU take if you are to take one?

As a Sports Dietitian and Nutritionist, I can help answer this for you once and for all. The answer is quite simple…

In this episode, I discuss:

• Which Creatine form is the best and most effective one? (The short n sweet, no B.S. answer revealed)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

This week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. 

Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.

Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you on your muscle building journey. 

-----------
To catch all episodes, make sure you're subscribed to the show...

Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553

Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c

----------

And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...

Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw

----------

To stay up to date with Matt & Paul, follow them on Instagram...

Matt - https://www.instagram.com/mattrobinsonpt/

Paul - https://www.instagram.com/coachcampey/

Today's episode comes from an IG Follower who came across aggressively about his methods to building muscle. Although not appreciated at first, I started to realise that this was a chance to educate and learn.

So today's episode is revolving around what 3 mistakes that most people make in their training programs and what you might want to realise when you take on coaching or a training program.  A LOT of work goes into it, especially if you didn't know about these scientific principles already. 

Want to Learn more about why you are not making progress?
Get Unstuck with my free Webinar which will go through this in more detail for FREE:
https://free.momentum-active.com/webinar
(This is will never be released on any other platform unless you sign up here!)

Work with me with Project Hourglass!
Get confident, build strength and get that Hourglass Body the right way.
Apply with the link below - before spaces fill up:
https://hourglass.momentum-active.com/apply

Join the "Weight Lifting Tips for Women" Facebook Group!
https://www.facebook.com/groups/522994545588922/

Want Supplements?
www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10%  or more off!

Want Bubble Tea Tasting Protein?
www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!

www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum

In this episode, I explain whether or not protein powder is actually a muscle builder and growth enhancer like so many believe it to be and how so many tout it as.

Protein and muscle have long been linked with each other - and for good reason! Protein is important for building muscle after all.

However, with the growing interest in protein and nutrition as well as the emergence many years ago of protein powder supplements (popularity that has in fact continued to grow), we need to explore the notion that protein powder = muscle growth.

So does protein powder lead to building some juicy lean muscle mass gains? Do you need protein powder to grow your muscles?

In today’s podcast episode, I will cover:

• Fundamentals of muscle growth nutrition explained
• Protein powder 101 (the purpose behind it)
• Does protein powder help you build muscle? (the big Q answered)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew. 
-
A few noteworthy things are that Casey before this program had Lost 20lbs from injury so a lot of the size was from Gaining muscle after cast removal and he had a financial Incentive of $ per lb gained. His diet was Eating over 5000 calories and 250-400g of protein over 6-8 meals. This was a Huge program change which makes a new stimulus and the majority of the muscle he gained was old muscle gain that was never surpassed.
-
This study hasn’t been replicated and people claim that Casey admitted in private to using steroids. I think it is Natural to be skeptical of these huge claims. That being said, lets get into it.
#caseyviator #thecoloradoexperiment #bodybuilding

@andrewPFM @PrideFitnessandMovement

In this episode, I explore the key signs and symptoms of being in a calorie surplus zone. 

We all know that in order to gain weight and achieve your muscle-building goals…you need to be in a calorie surplus.

However, how do you know that you are in a calorie surplus when you are first getting started or to ensure you are sticking to one consistently enough over time?

Here I share the 4 signs of a calorie surplus that you NEED to know. If you want to achieve muscle gains, you need to know what to look for to ensure you stay on the path. 

In today’s podcast, I will cover:

• What is a calorie surplus? 
• The 4 signs you are in a calorie surplus revealed (what you MUST know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In this episode, I share 3 common myths surrounding muscle building and nutrition that you need to be aware of. 

Avoiding these will not only improve your potential strategy but also reduce the confusion and overwhelm you might be experiencing hearing all the noise on “how to build muscle effectively”. 

Muscle-building nutrition requires a specific strategy to maximise your potential ROI. The issue is that there are many conflicting tips and B.S. advice floating around that make it more complicated than it needs to be. 

That is why I want to reveal 3 common myths that you may be believing so that you can start doing the right thing for your gains!

In today’s podcast, I will cover:

• The fundamentals of muscle-building nutrition
• What is a calorie surplus? (and is it important)
• The 3 myths of muscle building revealed (what you NEED to know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have. 

Important Links:

• Get Jac’s STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)
• Jac’s first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips 
• FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activation
• Follow Jac on IG: @jaqioh

Save $100 off Your MAXPRO Fitness here

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. 

Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. 

I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. 

If you’re an individual who just wants the basic insight of what gym equipment brands to look at for specific purposes and how much they all run then this episode is for you. 

Follow Us!

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. 

We talk about their views on diets, training and fandom. 

If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you!

It is because of you listeners that we made it this far. Here’s to another 50+ episodes on this podcast! 

Follow Us!

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. 

We go into how they are attacking the shelter in process head on as small business owners in the recovery field. 

They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy!

Here is the full clip of the Spine Flow

Instagram:  

Biz: @progressivemotionpt

Joey: @dr.joey_doo

Josh: @dr._jmorept

Facebook Group: www.facebook.com/groups/progressivemotionpt

----

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!

We touch on the difference between general vs specific strength & conditioning.

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well.

If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!

---
YouTube Version: https://youtu.be/pC6EBfPtZ1k

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com