Explore "how to deal with intrusive thoughts" with insightful episodes like "Why Am I Having Horrible Thoughts? Intrusive Thoughts and How to Think About Them and How to Handle Them", "#205 You are Not Your Thoughts (OCD, Intrusive Thoughts & Tools) feat. Cassidy Sanchez" and "How To Deal With Intrusive Thoughts" from podcasts like ""Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues", "Happiness in Progress" and "Perfectionism Rewired"" and more!
Have you ever wondered why you have thoughts that intrude on your mind like unwelcome guests? If you have, you have likely wondered how to deal with intrusive thoughts and felt anxious and defeated by them, maybe even questioning yourself. Listen in for Michelle's take on a tool for handling intrusive thoughts with the power of prayer, and it's not just praying them away.
"Learning to love who you are and being able to see yourself seperate from the things that you struggle with. Even though you're struggling with them, they don't define who you are." - Cassidy Sanchez
Today, we are talking about Obsessive Compulsive Disorder and Anxiety. As many of you know, I was diagnosed with OCD in college. It was really great to have Cassidy Sanchez on the show to talk about her recent diagnosis.
Cassidy is an Instagram influencer and mental health advocate behind the page @LoveCassCo. She's gained a following as she shares vulnerable and true elements of having OCD and anxiety.
In this conversation we talk about:
- The relief of getting a diagnosis
- Tools to deal with intrusive thoughts
- Breaking generational stigmas
- The impact of showing people they are not alone
Even if you don't have OCD or anxiety, I think you'll learn a lot in this episode about your thoughts, overcoming thoughts and dealing with intrusive thoughts.
Resources mentioned:
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How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity.
Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER:
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