how to get fit

Dilan Abeya talks about how you change your life by changing your habits. Mindset is key for him, and we discuss how Dilan overcame relationship losses through fitness and the resulting mental health benefits that happened as a result. Dilan is an inspiring Fitness Influencer on Instagram (https://www.instagram.com/dilanabeya) and we share a personal and engaging dialogue! More at https://www.dilanabeya.com    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en

Tune in to this episode: Where to start in Self Development

In this Episode I share 4 things that can get you started on your personal development journey. There is so much information out there that it can get overwhelming when it comes to self improvement so here I've simplified it down to only 4 things you need to do to get started in taking charge of your life. 

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist for Rise of the Quantum Babe: http://bitly.ws/xDqw

If you’re feeling the call to live with more ease, flow, creativity and joy from a cellular level in the upcoming year download my Free 2023 Goal Setting Guide: http://bitly.ws/xjP8 

To receive a free gift, email a screenshot of your review of the Quantum Babe Podcast to sabina@quantumbabe.live

Follow me your quantum babe to active your fullest expression + laugh along the way:
https://www.Instagram.com/quantumbabe_
https://www.tiktok.com/@quantumbabe_

By accessing this Podcast, I acknowledge that the entire contents are the property of Quantum Babe, or used by Sabina Kaur with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sabina Kaur, which may be requested by contacting hello@quantumbabe.live
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or inter
pretation of the information presented herein

MUST LISTEN PODCAST IF YOUR NEED MORE HEALTH & FITNESS

Luke Leaman has studied under and trained with some of the best bodybuilders and health coaches in the world like:
Tom Plats
Charles Poloquin
Ben Pakuslki
Paul Chek

He now lives in Australia and runs https://musclenerds.net/ which is a globally recognised health, wellness and fitness centre, designed to holistically improve your physical condition through diet, exercise and lifestyle.
Essentially, he coaches the best in the world and gets the best results with his knowledge and systems.

This podcast will absolutely rock your world.
If you ever want to upgrade your health and fitness listen to this on repeat.

My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.

Big Love, Corey & Luke

If you are interested in working with me apply here: https://aboutwellbeing.net/application
--------------------------------------------------------------------------
Podcast Guest Links
► Instagram Muscle Nerds: https://www.instagram.com/musclenerds_health/
► Instagram: https://www.instagram.com/lukeleaman/?hl=en
► Websites: https://musclenerds.net/
-------------------------------------------------------------------------
Corey’s Links:
► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application

► PODCAST HERE: https://www.buzzsprout.com/1336942

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12
-------------------------------------------------------------------------
Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
--------------------------------------------------------------------------

https://www.coreyboutwell.net/speaksoon

Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration

The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup

Support the show

►Work with me: Book In A Call Here