how to lose weight without dieting

Saturday Rant: Do not make this dieting mistake

 

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.  

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next Follow-Through Challenge

 

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• Amy on IG
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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. 

Stats show that 95% of people gain their weight back within 3-5 years. 

This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. 

This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. 

 

References: 

• Creating Food Rules
• Follow-Through Challenge

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Follow me on Social Media:

• Amy on IG
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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

• Amy on IG
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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

 

 

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

How to Lose Weight After All Else Has Failed You for Permanent Weight Loss Episode #29 of “The Fitness Whisper Podcast” with Joey Atlas Private weight-loss coach and personal fitness/health coach Joey Atlas is interviewed by another success story weight loss and health improvement client, Cindi B. Cindi was your typical woman living a busy […] The post How to Lose Weight After All Else Has Failed You for Permanent Weight Loss appeared first on Joey Atlas.