how to lose weight without dieting

We’re talking all about how to lose weight without dieting in this episode. 

 

I know losing weight and getting healthier is a big topic of conversation in my community, because it’s something we all want, and most of us have such a hard time sticking to.

 

The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.

 

Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist.  Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation.

Listen in as we talk about:

• [2:40] Why Ayat specializes in helping moms lose weight without dieting
• [3:20] The part that mindset plays in losing weight
• [6:50] Why we shouldn’t restrict different foods
• [8:45] Tactics to balance your eating effectively 
• [11:30] Ayat’s suggestions of foods to add to your diet
• [19:00] Recommendations of what to purchase at the grocery store
  
  

Notes from Natalie:

• Sign Up for Natalie’s Newsletter 
• Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
• Get Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites

 

Connect with Ayat Sleymann  

• Instagram
• TikTok
• Blog
• www.ayatsleymannrd.com 

 

Connect with Natalie Tysdal

• On Instagram
• On YouTube
• On Facebook
• Website

When anything becomes more complicated it becomes more of a problem… And when something becomes a problem, we avoid it, move away from it, or try to forget it… But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems. The key lies in […] The post How to Simplify Your Fitness Program for Profound Success appeared first on Joey Atlas.