how to make a difference

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a step back and talk about lifestyle and community traits associated with living to age 100. 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

It doesn't take much to make a positive difference in the lives of others. There are so many opportunities in your local community to make a dramatic difference, you just have to look for them! Living your truth, building a trusted circle and contributing to the greater good will help lead you on the journey to fulfillment! 

Brandon helps corporate teams boost sales performance and unleash confidence. Learn more here 👉🏻 https://thebrandoneastman.com

📘 Connect With Kyle Palmer!
Kyle's LinkedIn: https://www.linkedin.com/in/kyle-palmer-sixteensolutions/
Community Impactors LinkedIn: https://www.linkedin.com/company/community-impactors/

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. 

📒 Show Notes and Resources 📒

About this video:
Welcome to The Be Better Broadcast! This show is here to help you perform at your peak and amplify your success in your personal and professional life. We help you set clear goals and achieve those goals, with the intention of creating a truly extraordinary life.

If you think that no-one cares about your problems, think twice.

We all have a 'battle we hide.'

One in four people don’t feel they have someone they can confide in, according to new research.

Even after sharing their feelings, seven in 10 people have held back how they really felt from a coworker, friend, or partner.

Imagine a world where we communicated not just our successes, but our internal struggles, too?

We'd realize we're ALL in this together.

My friend and colleague, Kyle Palmer, knows exactly what it's like to fight this battle, and has structured his life in a way that allows him to live his truth.

Kyle says "Sometimes it's the second "what's up" that matters and not the one in passing."

In this conversation with Kyle, you will discover

✔️ Kyle's personal meditations on 'the battle we hide',
✔️ How impacting his local community has changed his life,
✔️ The steps to living your personal truth and making a positive difference!

This will be a conversation of both inspiration AND practicality.

⚡️FREE Digital Book - Be Extraordinary: Your Guide To Self-Mastery: http://Bebetterindustries.com/book

📱 Subscribe and Listen to The Be Better Broadcast HERE:
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Our mission at Be Better Industries is to help you live an extraordinary life, achieve self-mastery and share your story & skills with the world to make an even greater positive impact.

Here are the ways to work with us here at Be Better Industries: 

 ⚡️BOOK: Check out Brandon's top-selling book 'Be Extraordinary' here: https://amzn.to/3mxdCnS

⚡️COURSES / COACHING / MASTERMIND: Learn about our online courses, personalized coaching and exclusive mastermind by speaking with Brandon directly! Grab a spot on Brandon's calendar for a 15-min discovery call: https://bit.ly/3GEVJf0

Music provided by Epidemic Sound. Start your free trial here ➡️ http://bit.ly/3cAloXW

Connect with Brandon Eastman on Social Media 
https://www.bebetterindustries.com
https://www.linkedin.com/in/brandonseastman/
https://www.facebook.com/brandon.s.eastman/
https://www.instagram.com/brandon.s.eastman/

---------Cameras and Gear Used To Shoot This Video -------

►CAMERA EQUIPMENT:
○ My camera: https://amzn.to/30Ngwcr
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○ My mic (shotgun mic): https://amzn.to/30KOiz4

Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

How would you like some high-powered rocket fuel for how to manifest what you want?

Today's episode is the 4th in a 5-part series for intentional manifestation and an introduction and review of Eckhart Tolle's Conscious Manifestation Course that is so popular, he offers it at least one time a year.

Part 4,  a review of Eckhart Tolle's Free 5-Part mini-series on Conscious Manifestation 2021, video 3,  How can you make a difference in the world? Come to understand the significant impact you can have on the world by simply choosing to be of higher consciousness.

Your choice to be of higher consciousness has a rippling effect out into the world.

You blaze a trail of light on whatever you have become, what you do in service of the whole, and how you live your life of higher consciousness.

I review this episode and put into context the levels of consciousness he is referring to in regards to making a difference in the world.

This year's Conscious Manifestation Course begins June 28th, 2021.

Here are the links I promised in today's podcast:

Eckhart Tolle's Free 5-Part Mini-Series on Conscious Manifestation
Eckhart Tolle's Conscious Manifestation Course that begins June 28th, 2021

If you miss this year's deadline to watch his free 5-part mini-series or enroll in Eckhart's Conscious Manifestation online course, you can subscribe to our mailing list for all things Eckart and resources related to setting intentions, manifesting what you want, and intentional manifestation here.

The original interview between Oprah Winfrey and  Gary Zukav, Bestselling Author of The Seat of the Soul about intentional mani

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

In this Spotlight episode, I can't wait for you to meet today’s truly inspiring, go-getter guest Asha Dornfest.

Asha Dornfest is a writer, podcaster, and community builder. She's the author, most recently, of PARENT HACKS, 134 Genius Shortcuts for Life with Kids. - - - She's the co-host of the Edit Your Life podcast, and the parent of two almost-adults. She's currently working to spread the word about Democracy Club, a model for political participation that's as fun and easy as a book club. 

Today, In this Spotlight feature, we’re going to be talking about all the tangible, step by step ways we can help play a part in our democracy, no matter how you feel about politics or which candidates you support.--  Plus we’ll be talking self-care, community building, and why it all matters….

Are you ready?!

Let's go!
:) gia

For SHOW NOTES // HIGHLIGHTS // RESOURCES (click here)  or http://giaduke.com/episode25

CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Asha Style. 

You're ready to get out there and make a difference - but seriously  - where do you start?

And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm so happy you asked and excited to share the Kickstart List with you to get that big heart of yours out of overwhelm and into action. - Push Play!

EPISODE FREEBIE! Get your very own copy of THE KICKSTART LIST printable FREE DOWNLOAD that I made it just for you! - YAY!

Got more time?
Want to do something bigger?

Get the BOOK, Get Your Heart On - The How-To Guide For People Who Want To Make A Difference. - I think you'll love it!

Big Hugs,
gia

For Show Notes //  http://giaduke.com/episode15 // and to see my friend Michelle's inspiring treat basket come on over!

In this episode, in the light of his own experience as abbot of a Buddhist monastery, Geshe Tashi discusses His Holiness’s Daily Inspiration for the 27th February: can we make a difference in the wider world, and if so, how do we go about this without getting discouraged?