how to overcome your fear

Lauren Krasnodembski, the creator of Mind Muscle Motivator, LLC, a transformational wellness company for women. She recently published a book called Reclaim Your Power: A Guide to Allow Your Passion and Purpose to Discover You! She guides women on how to tap into their mind-body connection so they can take action from their heart space. She believes your mind is like a muscle and you get to exercise it regularly so that it serves you. She is married to my high school sweetheart and they have two beautiful kids. By day she is a privacy attorney for a fortune 10 company.

Connect with Lauren:

Website: www.mindmusclemotivator.com

Book: Reclaim Your Power 

LinkedIn:/in/mindmm/

Instagram:@mind_muscle_motivator

Facebook: @lauren.krasnodembski

 Fear is an emotion induced by a threat. That threat can be real or it can be imagined.  The only way to permanently overcome your fear is to accept that fear is always going to be a part of your life and that, like any other emotion, you can’t stop yourself from feeling it. Identify the causes of your fears and confront them in the most direct possible way.