Don't Avoid This Episode Like You Avoid Your Feelings: Avoidance in Mental Health With Andrew Dreosto
Andrew Dreosto returns for the third time to discuss a key lesser known piece of emotional mental health, psychological avoidance. Are you avoiding your problems? Is there something that makes you scared or anxious you're putting off? Do you spend a significant amount of time trying to control, distract from or change your negative feelings? We discuss how approaching and dealing directly with problems and emotions promotes mental health and decreases anxiety/mood issues.