how to set goals for the new year

In this episode, Eddie and I will share a framework to help you gain a greater awareness of the wins and struggles of the passing year.

In 2023, we need to start working on the inventory of habits and behaviors that we want to leave behind, the things we want to keep, and the things we need to be grateful for.

What are the key things we need to start working on to improve our levels of awareness for next year?

Pay close attention to this episode because we’ll teach you how to reach a point of reflection on the things that you definitely want to leave behind in 2022.

We’ll do a very practical exercise to develop the right set of skills and strengths that everyone needs to turn the page and move into a new chapter of their lives.  

Tune in and start improving your habits and build a better version of yourself in this new chapter of the Push Podcast. 

Key Takeaways

- Leaving all your BS in 2022 and the ABCs of this year (02:04)

- The A Group of things you should be working on (05:03)

- The B Group of things you should be working on (18:14)

- The C Group of things you should be working on (28:04)

- How can you integrate the three areas of the exercise to achieve a positive change in your life (38:22)

Additional Resources:

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

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If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: hello@thepushpodcast.com 

Learn why a vision board is not be the most effective way to reach your goals. This episode is about Vision Boarding: Why it's ineffective and what to do instead.  A vision board has no plan and no time frame, so it doesn't give you the ability to reach your goals. Instead, setting goals and creating a plan to achieve them is the best way to reach success. The goal should be specific, measurable, attainable, relevant, and time-specific.

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For full show notes and guest links click HERE!

Please share your biggest takeaway and REVIEW THE PODCAST HERE!
 
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