how to simplify a fitness program

When anything becomes more complicated it becomes more of a problem… And when something becomes a problem, we avoid it, move away from it, or try to forget it… But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems. The key lies in […] The post How to Simplify Your Fitness Program for Profound Success appeared first on Joey Atlas.