77. Stop Stressing Yourself Out with This Simple 5 Step Process and NO it does not include thinking positively, meditation, or working out | The Ultimate Stress Audio Workshop | How to Stop Stressing Out |The Myth of Stress by Andrew Bernstein
This podcast episode is designed to outline the ActivInsight 5 step process to getting rid of your stress, overwhelm and anxiety. I go through the 5 step process at the end of this audio at the 15:00 mark.
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