how to stop wasting time

Welcome and thanks for joinin’ us for Episode 13 of Kosmo Unfiltered!

Today we’re gonna be talkin’ about somethin’ that’s super-important.

It’s not about money… it’s a whole lot more important than that. Today we’re gonna dive deep into how your time is being stolen from you. Every. Single. Day.

What you can do about it and why it’s so important is revealed in today’s podcast episode.

Key Takeaways:

• Intro (00:00)
• Why we ‘pay’ for attention (01:57)
• The issue with swapping time for money (04:56)
• Setting boundaries with people (07:21)
• ‘Investing’ your coins (11:53)
• Episode wrap-up (13:47)

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Let’s get off the Procrastination Train! In this coaching episode, Fiona talks about how procrastination has always been a (sometimes unhealthy) habit of almost all small business owners. Listen as she shares her seven tips to help you get things done and be more productive without falling into the trap of procrastination! Fiona also announces the opening of her group coaching sessions! If you’re up to it, learn more about the details in this episode. Listen now!

Topics discussed in this episode: 

Introduction [1:40]

Your Mindset [2:28]

Group Coaching [3:16]

Benefits of Joining A Group Coaching [4:03]

Procrastination [6:04]

What was the last business task that you procrastinated on? [7:52]

Seven tips to help you avoid procrastination [8:59] 

1. Understand the Lure of Perfection [9:08] 

2. Set Yourself a Deadline [13:19] 

3. Start Eating That Frog [16:49] 

4. Make It Public [18:50] 

5. Join a group coaching program [20:29] 

6. Plan Your Reward [22:38] 

7. Start Small [25:00] 

Group Coaching Reminders [27:00]

Resources mentioned in this episode:

Group Coaching with Fiona

Asana

Tomato Timer Countdown Tool

Lever Deadlines

The Four Disciplines of Execution

Brian Tracy's book, Eat That Frog

Transcript:

For a full transcript please visit mydailybusinesscoach.com/podcast/20