howtobuildhabits

It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen!

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I recently hit the 1000 day mark in my outdoor exercise - Rain or shine, snow or clear.

Along the way I've learned more than a few practical lessons, particularly around habit building and how mastering habits can create more freedom and success in your fitness, nutrition, and everyday life.

There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about getting results, you’re going to want to tune in to this one!

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If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…

-How to get started on the right foot

-Using motivation to your advantage

-Identifying how to get to your goal

-What’s the deal with willpower and discipline?

-Developing lasting habits

-What to do if you fall off the wagon

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Nutritional Coaching

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